Nutrition Breakdown

Peggy's Lunch Box Calories — Lowest to Highest

Browse calorie values for Peggy's Lunch Box menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

82 / 82 items resolved USDA database: 10 Estimated: 72

Lowest Calorie Items at Peggy's Lunch Box

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Fried Steak with Lettuce, Tomato and Mayo sandwiches Estimated 10 kcal
2 Flip Steak with Cheese sandwiches Estimated 10 kcal
3 Flip Steak with Cheese and Egg sandwiches Estimated 10 kcal
4 Hot Cube Steak hot sandwiches Estimated 10 kcal
5 Hot Mushroom Steak hot sandwiches Estimated 10 kcal
6 Daily Vegetable sides USDA 31 kcal
7 Dinner Salad sides USDA 36 kcal
8 Applesauce sides USDA 40 kcal
9 Cottage Cheese sides USDA 105 kcal
10 Coleslaw sides USDA 117 kcal
11 Macaroni and Cheese sides USDA 121 kcal
12 French Fries sides USDA 179 kcal
13 Chef's Salad salads Estimated 180 kcal
14 Egg Salad sandwiches Estimated 180 kcal
15 Grilled Salmon Chef Salad salads Estimated 180 kcal
16 Homemade Egg Salad sandwiches Estimated 180 kcal
17 Homemade Tuna Salad sandwiches Estimated 180 kcal
18 Italian Chef's Salad salads Estimated 180 kcal
19 Mini Chef's Salad salads Estimated 180 kcal
20 Mini Italian Chef's Salad salads Estimated 180 kcal
21 Mini White Albacore Tuna Chef's Salad salads Estimated 180 kcal
22 Tuna Salad sandwiches Estimated 180 kcal
23 Tuna Salad melts Estimated 180 kcal
24 White Albacore Tuna Chef's Salad salads Estimated 180 kcal
25 Soup sides Estimated 220 kcal
26 Tuna Salad with Sliced Tomatoes and Cucumbers and Hard Boiled Egg salads Estimated 220 kcal
27 Breaded Mushrooms sides USDA 224 kcal
28 1/2 Chopped sirloin served wtih cottage cheese and choice of pineapple or sliced tomatoes lite side Estimated 260 kcal
29 Cottage Cheese with Sliced Tomatoes, Sliced Cucumbers and Hard Boiled Egg salads Estimated 260 kcal
30 Fried Eggs with Choice of Bacon or Sausage Pattie sandwiches Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/3 Lb Hamburger

sandwiches 620 kcal

1/3 Lb. Cheeseburger

sandwiches 620 kcal

1/3 Lb. Cheeseburger with 3 Pieces of Bacon

sandwiches 620 kcal

1/3 Lb. Hamburger with 3 Pieces of Bacon

sandwiches 620 kcal

Biker Burger

sandwiches 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
L

Le Cafe Coffee

coffee
Between The Buns

Between The Buns

burger
T

The Glasshouse Cafe

coffee
McDonald's

McDonald's

burger
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Peggy's Lunch Box Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Peggy's Lunch Box items have calorie data?
Peggy's Lunch Box currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Peggy's Lunch Box?
The lightest item currently tracked is Country Fried Steak with Lettuce, Tomato and Mayo at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Peggy's Lunch Box calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Peggy's Lunch Box full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.