Nutrition Breakdown

Pegasus Cafe Calories — Lowest to Highest

Browse calorie values for Pegasus Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

91 / 91 items resolved USDA database: 45 Estimated: 46

Lowest Calorie Items at Pegasus Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee non-alcoholic beverages USDA 1 kcal
2 Greek Coffee non-alcoholic beverages USDA 1 kcal
3 Herb Tea or Iced Tea non-alcoholic beverages USDA 1 kcal
4 Bottled Water non-alcoholic beverages Estimated 10 kcal
5 Marinated Artichoke and Heart of Palm side orders USDA 18 kcal
6 Sparkling Water non-alcoholic beverages USDA 30 kcal
7 Vegetables side orders USDA 32 kcal
8 Soft Drinks non-alcoholic beverages USDA 42 kcal
9 Milk or Chocolate Milk non-alcoholic beverages USDA 43 kcal
10 Pepproncini (Turnip Pickles) side orders USDA 44 kcal
11 Apple Juice non-alcoholic beverages USDA 50 kcal
12 Marinated Chicken Breast kid's menu USDA 67 kcal
13 Eggplant Sandwich sandwiches USDA 90 kcal
14 Mezethakia Plate II meza combinations USDA 91 kcal
15 Tahina (Tzatziki) side orders USDA 91 kcal
16 Tzatziki (Cup) side orders USDA 91 kcal
17 Tzatziki (Pound) side orders USDA 91 kcal
18 Hummus cold appetizers USDA 103 kcal
19 Rizogalo (Rice Pudding) desserts USDA 109 kcal
20 Rice (Couscous) side orders USDA 112 kcal
21 Tzatziki Dip cold appetizers USDA 133 kcal
22 Gyros Sandwich kid's menu USDA 155 kcal
23 French Fries side orders USDA 179 kcal
24 Cauliflower Sandwich sandwiches USDA 183 kcal
25 Gyros side orders USDA 184 kcal
26 Avgolemono Soup soupas Estimated 220 kcal
27 Fassolatha Soup soupas Estimated 220 kcal
28 Horto Soup soupas Estimated 220 kcal
29 Lentil Soup soupas Estimated 220 kcal
30 Kibbie Balls hot appetizers USDA 228 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Burger (Kafta)

sandwiches 620 kcal

Greek Burger Plate (Kafta)

entrees - meat 620 kcal

Baba Ganouj

cold appetizers 586 kcal

Tyropites

hot appetizers 558 kcal

Side of Falafel

side orders 514 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pegasus Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pegasus Cafe items have calorie data?
Pegasus Cafe currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pegasus Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pegasus Cafe calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pegasus Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.