Nutrition Breakdown
Peas & Carrots Calories — Lowest to Highest
Browse calorie values for Peas & Carrots menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Peas & Carrots
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | peas in a pot | USDA | 1 kcal |
| 2 | Snapple | elixirs | USDA | 2 kcal |
| 3 | Espresso | peas in a pot | USDA | 9 kcal |
| 4 | Fiji Water | elixirs | Estimated | 10 kcal |
| 5 | Pellegrino Mineral Water | elixirs | Estimated | 10 kcal |
| 6 | Smartwater | elixirs | Estimated | 10 kcal |
| 7 | Steak Du Jour | steaks & fish | Estimated | 10 kcal |
| 8 | Vitamin Water | elixirs | Estimated | 10 kcal |
| 9 | Zico Water | elixirs | Estimated | 10 kcal |
| 10 | Blackberry | smoothies | USDA | 25 kcal |
| 11 | Café Mocha | peas in a pot | USDA | 25 kcal |
| 12 | Iced Latte | peas in a pot | USDA | 27 kcal |
| 13 | V8 | elixirs | USDA | 37 kcal |
| 14 | Café Latte | peas in a pot | USDA | 43 kcal |
| 15 | Iced Coffee | peas in a pot | USDA | 43 kcal |
| 16 | Tea Latte | teas | USDA | 43 kcal |
| 17 | Strawberry | smoothies | USDA | 50 kcal |
| 18 | Izze Sparkling Soda | elixirs | USDA | 59 kcal |
| 19 | Pellegrino Sparkling Soda | elixirs | USDA | 59 kcal |
| 20 | Martinellis Apple Juice | elixirs | USDA | 61 kcal |
| 21 | Café Mocha | peas in a pot | USDA | 64 kcal |
| 22 | Flavored Latte | peas in a pot | USDA | 64 kcal |
| 23 | Mango | smoothies | USDA | 71 kcal |
| 24 | Café Au Lait | peas in a pot | USDA | 100 kcal |
| 25 | Fruit Bowl | sides | Estimated | 140 kcal |
| 26 | Fruit Cup | sides | Estimated | 140 kcal |
| 27 | Americano | peas in a pot | USDA | 176 kcal |
| 28 | Albacore Tuna Salad | choose protein | Estimated | 180 kcal |
| 29 | Bowl Du Jour & ½ Caesar Salad | combos | Estimated | 180 kcal |
| 30 | Egg Salad | choose protein | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Breakfast Burrito
Tofu Burrito With Soy Chorizo
Breakfast Sandwich
Breakfast Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Peas & Carrots Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Peas & Carrots items have calorie data?
What is the lowest-calorie item at Peas & Carrots?
Are Peas & Carrots calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.