Nutrition Breakdown
Pearl's Phat Burgers Calories — Lowest to Highest
Browse calorie values for Pearl's Phat Burgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
284 kcal
Lowest Item
29 kcal
Highest Item
600 kcal
Lowest Calorie Items at Pearl's Phat Burgers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushroom | special burgers | USDA | 29 kcal |
| 2 | Sodas | beverages | USDA | 59 kcal |
| 3 | Malts | beverages | USDA | 66 kcal |
| 4 | Phat with Cheese | 1/2lb phat burgers | USDA | 83 kcal |
| 5 | Teriyaki | special burgers | USDA | 89 kcal |
| 6 | The Bula Burger | special burgers | USDA | 121 kcal |
| 7 | Mini Pearl with Bacon | 1/2lb mini pearl burger | USDA | 123 kcal |
| 8 | Mini Pearl with Bacon & Cheese | 1/2lb mini pearl burger | USDA | 123 kcal |
| 9 | Mini Pearl with Cheese | 1/2lb mini pearl burger | USDA | 123 kcal |
| 10 | Special Shake | beverages | USDA | 125 kcal |
| 11 | Turkey Burger | turkey | USDA | 147 kcal |
| 12 | BBQ | grilled chicken sandwiches | USDA | 167 kcal |
| 13 | Cobb Salad | salads and sides | Estimated | 180 kcal |
| 14 | Garden Salad | salads and sides | Estimated | 180 kcal |
| 15 | The Bomb | special burgers | USDA | 190 kcal |
| 16 | Phat with Bacon & Cheese | 1/2lb phat burgers | USDA | 215 kcal |
| 17 | Classic | 1/2lb mini pearl burger | USDA | 241 kcal |
| 18 | Veggie with Cheese | veggie burgers | USDA | 243 kcal |
| 19 | Veggie with Mushroom & Cheese | veggie burgers | USDA | 243 kcal |
| 20 | Veggie | veggie burgers | USDA | 294 kcal |
| 21 | Asian Chicken Salad | salads and sides | Estimated | 305 kcal |
| 22 | All Beef Forty Niner Dogs | hot dog | USDA | 310 kcal |
| 23 | Freezes | beverages | USDA | 311 kcal |
| 24 | Pesto | special burgers | USDA | 372 kcal |
| 25 | Phat Bobb | special burgers | USDA | 385 kcal |
| 26 | Frings | salads and sides | Estimated | 390 kcal |
| 27 | Home Made Chili | salads and sides | Estimated | 390 kcal |
| 28 | Home made cole slaw | salads and sides | Estimated | 390 kcal |
| 29 | Onion Rings | salads and sides | Estimated | 390 kcal |
| 30 | Pesto | grilled chicken sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Spicy Sly
Phat
Phat with Bacon
Milkshakes
Prized Pearl
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pearl's Phat Burgers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pearl's Phat Burgers items have calorie data?
What is the lowest-calorie item at Pearl's Phat Burgers?
Are Pearl's Phat Burgers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.