Nutrition Breakdown
Pearl at Longshore Calories — Lowest to Highest
Browse calorie values for Pearl at Longshore menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Pearl at Longshore
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 12 oz. N.Y. Strip Steak | steak frites dinner | Estimated | 10 kcal |
| 2 | 12 oz. N.Y. Strip Steak Lunch | steak frites lunch | Estimated | 10 kcal |
| 3 | Brunch Steak Frittata | brunch frittatas | Estimated | 10 kcal |
| 4 | Cauliflower Steak | vegetables dinner | Estimated | 10 kcal |
| 5 | Cauliflower Steak Lunch | vegetables lunch | Estimated | 10 kcal |
| 6 | Italian Steak Tartare | small plates dinner | Estimated | 10 kcal |
| 7 | Italian Steak Tartare Lunch | small plates lunch | Estimated | 10 kcal |
| 8 | Verjus Steamed Mussels with Celery Leaves | small plates dinner | Estimated | 10 kcal |
| 9 | Verjus Steamed Mussels with Celery Leaves Lunch | small plates lunch | Estimated | 10 kcal |
| 10 | Brunch 2 Eggs Any Style | brunch sides | USDA | 139 kcal |
| 11 | Brunch Toasted Bagel Platter | brunch | Estimated | 170 kcal |
| 12 | Bibb Salad Lunch | salad lunch | Estimated | 180 kcal |
| 13 | Bibb Salad Salad | salad dinner | Estimated | 180 kcal |
| 14 | Brunch Bibb Salad | brunch salads | Estimated | 180 kcal |
| 15 | Brunch Chopped Cesar Salad | brunch salads | Estimated | 180 kcal |
| 16 | Brunch Farmers Market Greens Salad | brunch salads | Estimated | 180 kcal |
| 17 | Brunch Tuscan Kale Salad | brunch salads | Estimated | 180 kcal |
| 18 | Chopped Caesar Salad | salad dinner | Estimated | 180 kcal |
| 19 | Chopped Salad Lunch | salad lunch | Estimated | 180 kcal |
| 20 | Farmers Market Greens Salad | salad dinner | Estimated | 180 kcal |
| 21 | Farmers Market Greens Salad Lunch | salad lunch | Estimated | 180 kcal |
| 22 | Tuscan Kale Salad | salad dinner | Estimated | 180 kcal |
| 23 | Tuscan Kale Salad Lunch | salad lunch | Estimated | 180 kcal |
| 24 | Brunch Chicken Apple Sausage | brunch sides | USDA | 193 kcal |
| 25 | Vegan Kale Soup | small plates dinner | Estimated | 220 kcal |
| 26 | Vegan Kale Soup Lunch | small plates lunch | Estimated | 220 kcal |
| 27 | Brunch Bagel and Cream Cheese | brunch sides | USDA | 264 kcal |
| 28 | Brunch Warm Buttered Lobster Roll | brunch sandwiches | USDA | 271 kcal |
| 29 | Brunch Buttermilk Pancakes | brunch | USDA | 291 kcal |
| 30 | Brunch Wheat Toast | brunch sides | USDA | 301 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bianca Deluxe Pizza
Bianca Deluxe Pizza Lunch
Marinara Pizza
Marinara Pizza Lunch
Prosciutto Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pearl at Longshore Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pearl at Longshore items have calorie data?
What is the lowest-calorie item at Pearl at Longshore?
Are Pearl at Longshore calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.