Nutrition Breakdown
Pearl & Ash Calories — Lowest to Highest
Browse calorie values for Pearl & Ash menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
10 kcal
Highest Item
488 kcal
Lowest Calorie Items at Pearl & Ash
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea Cured Salmon | raw | Estimated | 10 kcal |
| 2 | Scallop, Grapefruit, Basil | amuse bouche | USDA | 30 kcal |
| 3 | Cod, Celery, Onion | 1st course | USDA | 41 kcal |
| 4 | Cheese | 5th course | USDA | 65 kcal |
| 5 | Mushroom Consomme, Shallot, Egg | 3rd course | USDA | 72 kcal |
| 6 | Chicken, Black Olive, Shitake | 2nd course | USDA | 116 kcal |
| 7 | Long Chai-Land Iced Tea | cocktails | Estimated | 135 kcal |
| 8 | Rib Eye, Sweet Potato, Watercress | 4th course | USDA | 190 kcal |
| 9 | Turkey, Sausage, Cranberry, Beets | 3rd course | USDA | 204 kcal |
| 10 | Short Rib, Carrots, Gnocchi, Juniper | 4th course | USDA | 240 kcal |
| 11 | Delice De Bourgogne | cheese | Estimated | 260 kcal |
| 12 | Rice, Octopus, Cucumber | amuse bouche | Estimated | 320 kcal |
| 13 | Monkfish, Yam, Chorizo | 2nd course | USDA | 341 kcal |
| 14 | Negroni Ice Cream Sandwich | sugar | Estimated | 350 kcal |
| 15 | Chocolate Tart | 5th course | USDA | 357 kcal |
| 16 | Ayinger | beer | Estimated | 390 kcal |
| 17 | Bavette | meat | Estimated | 390 kcal |
| 18 | Beet Generation | cocktails | Estimated | 390 kcal |
| 19 | Bell's | beer | Estimated | 390 kcal |
| 20 | Bread | small | Estimated | 390 kcal |
| 21 | Cauliflower | vegetables $9 | Estimated | 390 kcal |
| 22 | Chipotle Michelada | cocktails | Estimated | 390 kcal |
| 23 | Cider Press | cocktails | Estimated | 390 kcal |
| 24 | Cod | fish | Estimated | 390 kcal |
| 25 | Cuvee Des Jacobins | beer | Estimated | 390 kcal |
| 26 | Cyril Zangs | cider | Estimated | 390 kcal |
| 27 | Doughnuts | sugar | Estimated | 390 kcal |
| 28 | Dourade, Ginger, Hazelnut | 1st course | Estimated | 390 kcal |
| 29 | Duchesse De Bourgogne | beer | Estimated | 390 kcal |
| 30 | Duck | meat | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Founders
Ayinger
Bavette
Beet Generation
Bell's
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pearl & Ash Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pearl & Ash items have calorie data?
What is the lowest-calorie item at Pearl & Ash?
Are Pearl & Ash calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.