Nutrition Breakdown
Peapod Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for Peapod Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
362 kcal
Lowest Item
10 kcal
Highest Item
447 kcal
Lowest Calorie Items at Peapod Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hong Kong Steak | beef & pork | Estimated | 10 kcal |
| 2 | Pork or Shrimp Dumpling (Steam) | appetizers | Estimated | 10 kcal |
| 3 | Shanghai Dumpling (6) - Steam | appetizers | Estimated | 10 kcal |
| 4 | Steam Salmon | entrée | Estimated | 10 kcal |
| 5 | Steamed Seasonal Fish | seafood | Estimated | 10 kcal |
| 6 | Stuffed Bean Curd w/ Minced Shrimp (Steam or Fried) | vegetables | Estimated | 10 kcal |
| 7 | New Lollipops Chicken | appetizers | USDA | 14 kcal |
| 8 | Fillet of Fish Rice Noodle Soup | soup or noddle soup | USDA | 30 kcal |
| 9 | Shrimp Dumpling Soup | soup or noddle soup | USDA | 30 kcal |
| 10 | Chicken Vegetables Noodle Soup | soup or noddle soup | USDA | 53 kcal |
| 11 | House Special noodle soup | soup or noddle soup | USDA | 53 kcal |
| 12 | Shanghai Dumping - (Steam) | appetizers | USDA | 65 kcal |
| 13 | Coconut Shrimp | appetizers | USDA | 99 kcal |
| 14 | Vegetarian Egg Rolls (2) | appetizers | USDA | 112 kcal |
| 15 | Beef Stew Rice Noodle Soup | soup or noddle soup | USDA | 113 kcal |
| 16 | Shrimp Dumpling Noodle Soup | soup or noddle soup | USDA | 131 kcal |
| 17 | Satay Beef Rice Stick Noodle Soup** | soup or noddle soup | USDA | 170 kcal |
| 18 | Onion Pancake | appetizers | USDA | 207 kcal |
| 19 | BBQ Pork Shrimp Wonton Noodle Soup | soup or noddle soup | Estimated | 220 kcal |
| 20 | Beef Stew Shrimp Wonton Noodle Soup | soup or noddle soup | Estimated | 220 kcal |
| 21 | Shrimp Dumpling Noodle Soup w/ BBQ Pork | soup or noddle soup | Estimated | 220 kcal |
| 22 | Shrimp Dumpling Noodle Soup w/ Beef Stew | soup or noddle soup | Estimated | 220 kcal |
| 23 | Shrimp Wonton Noodle Soup | soup or noddle soup | Estimated | 220 kcal |
| 24 | Shrimp Wonton Soup | soup or noddle soup | Estimated | 220 kcal |
| 25 | Wonton Shrimp Dumpling Noodle Soup | soup or noddle soup | Estimated | 220 kcal |
| 26 | Soft Shell Crab* | appetizers | USDA | 227 kcal |
| 27 | Sliced Beef w/ Ginger & Onion | sizzling dish | Estimated | 260 kcal |
| 28 | Vermicelli Cantonese | cantonese style pan fried noodle, chow fun, rice stick & vermicelli | Estimated | 260 kcal |
| 29 | Vermicelli Cantonese | cantonese style pan fried noodle, chow fun, rice stick & vermicelli | Estimated | 260 kcal |
| 30 | Your Choice Of Lo Mein | cantonese style pan fried noodle, chow fun, rice stick & vermicelli | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Seafood Noodle Soup
Beef or Chicken Skewer w/ Satay Sauce
Cashew Chicken
Cashew Chicken
Chicken Chop Suey or Chow Mein
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Peapod Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Peapod Chinese Restaurant items have calorie data?
What is the lowest-calorie item at Peapod Chinese Restaurant?
Are Peapod Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.