Nutrition Breakdown

Peanut Butter & Co Calories — Lowest to Highest

Browse calorie values for Peanut Butter & Co menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

1 kcal

Highest Item

598 kcal

80 / 80 items resolved USDA database: 46 Estimated: 34

Lowest Calorie Items at Peanut Butter & Co

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea & Herbal Tea wash it down USDA 1 kcal
2 Bottled Water wash it down Estimated 10 kcal
3 Iced Tea wash it down USDA 20 kcal
4 Cappuccino wash it down USDA 27 kcal
5 Cherry Lime Rickey wash it down USDA 34 kcal
6 Sunkist Lemonade wash it down USDA 38 kcal
7 Cafe Latte wash it down USDA 42 kcal
8 Flavored Coke wash it down USDA 42 kcal
9 Iced Coffee wash it down USDA 43 kcal
10 Tropicana Pure Premium Orange Juice wash it down USDA 45 kcal
11 Coca-Cola, Diet Coke, Sprite wash it down USDA 60 kcal
12 Martinelli's Apple Juice wash it down USDA 61 kcal
13 Soy Milk, Rice Milk wash it down USDA 64 kcal
14 Soy Milk, Rice Milk wash it down USDA 64 kcal
15 Espresso wash it down USDA 66 kcal
16 Welch's Grape Juice wash it down USDA 66 kcal
17 Oregon Chai Tea wash it down USDA 67 kcal
18 Fresh Milk wash it down USDA 78 kcal
19 Cafe Au Lait wash it down USDA 100 kcal
20 Milkshakes wash it down USDA 143 kcal
21 Ny Egg Cream wash it down USDA 143 kcal
22 Mochaccino wash it down USDA 158 kcal
23 Salad Bowl other homestyle fare Estimated 180 kcal
24 Salad Bowl other homestyle fare Estimated 180 kcal
25 Stewarts Sodas wash it down Estimated 180 kcal
26 Peanut Butter Cookies save room for dessert Estimated 240 kcal
27 Cinnamon Raisin Swirl peanut butter to go USDA 281 kcal
28 The Elvis classic peanut butter sandwiches USDA 286 kcal
29 The Heat Is On peanut butter to go USDA 322 kcal
30 Lunchbox Special classic peanut butter sandwiches USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milkshakes

wash it down 598 kcal

Old Fashioned Crunchy

peanut butter to go 594 kcal

Old Fashioned Smooth

peanut butter to go 594 kcal

The Big Six Gift Box

peanut butter to go 565 kcal

Crunch Time

peanut butter to go 562 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Peanut Butter & Co Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Peanut Butter & Co items have calorie data?
Peanut Butter & Co currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Peanut Butter & Co?
The lightest item currently tracked is Hot Tea & Herbal Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Peanut Butter & Co calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Peanut Butter & Co full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.