Nutrition Breakdown

Peanut Barrel Calories — Lowest to Highest

Browse calorie values for Peanut Barrel menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

33 / 33 items resolved USDA database: 16 Estimated: 17

Lowest Calorie Items at Peanut Barrel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water drinks Estimated 10 kcal
2 Pita pitas USDA 41 kcal
3 Garden Burger burgers USDA 47 kcal
4 Chili extras USDA 102 kcal
5 Chicken Rodeo chicken USDA 106 kcal
6 Coleslaw extras USDA 117 kcal
7 Chicken Pita Italian pitas USDA 146 kcal
8 Potato Salad extras USDA 171 kcal
9 12 oz. Can Soda drinks Estimated 180 kcal
10 Grill Chicken Sandwich chicken USDA 182 kcal
11 Chicken Border chicken USDA 189 kcal
12 Chicken Shroom chicken USDA 189 kcal
13 Grill Chicken with Cheese chicken USDA 222 kcal
14 Baby Burger burgers USDA 234 kcal
15 Papa Joe's Cheeseburger burgers USDA 270 kcal
16 Tuna Pita pitas USDA 279 kcal
17 Seed's Chicken Salad Sandwich sandwiches Estimated 360 kcal
18 Giant 1/4 lb. Hot Dog dogs Estimated 390 kcal
19 Reuben sandwiches Estimated 390 kcal
20 Tuna Melt sandwiches Estimated 390 kcal
21 Turkey Melt sandwiches Estimated 390 kcal
22 Nuts extras USDA 400 kcal
23 BLT Sandwich sandwiches Estimated 470 kcal
24 Grilled Cheese Sandwich sandwiches Estimated 470 kcal
25 Tuna Sandwich sandwiches Estimated 470 kcal
26 Turkey Sandwich sandwiches Estimated 470 kcal
27 Veggie Sandwich sandwiches Estimated 470 kcal
28 Chips extras USDA 494 kcal
29 1/3 lb. Burger burgers Estimated 620 kcal
30 Border Burger burgers Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/3 lb. Burger

burgers 620 kcal

Border Burger

burgers 620 kcal

Olive Burger

burgers 620 kcal

Rodeo Burger

burgers 620 kcal

Sal's Memorial Shroom Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Peanut Barrel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Peanut Barrel items have calorie data?
Peanut Barrel currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Peanut Barrel?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Peanut Barrel calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Peanut Barrel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.