Nutrition Breakdown
Peaceful Calories — Lowest to Highest
Browse calorie values for Peaceful menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
7 kcal
Highest Item
683 kcal
Lowest Calorie Items at Peaceful
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | choice of topping | USDA | 7 kcal |
| 2 | 6. Pepper Steak | combination plate | Estimated | 10 kcal |
| 3 | 94. Pepper Steak | beef | Estimated | 10 kcal |
| 4 | L1. Mixed Vegetable | luncheon special | USDA | 28 kcal |
| 5 | Onions | choice of topping | USDA | 38 kcal |
| 6 | Green Pepper | choice of topping | USDA | 47 kcal |
| 7 | 8. Vegetable Dumpling (8) | appetizer | USDA | 48 kcal |
| 8 | Large | extra charge per topping | USDA | 55 kcal |
| 9 | B7. Vegetable Salad | side order | USDA | 61 kcal |
| 10 | D8. Steamed Bean Curd | special diet dishes | USDA | 61 kcal |
| 11 | D3. Chicken | special diet dishes | USDA | 62 kcal |
| 12 | L13. Chicken | luncheon special | USDA | 62 kcal |
| 13 | Tomato | subs | USDA | 71 kcal |
| 14 | Plain | pizza | USDA | 73 kcal |
| 15 | 10. Crab Stick (4) | appetizer | USDA | 83 kcal |
| 16 | 5. Fantail Shrimp (1) | appetizer | USDA | 99 kcal |
| 17 | L25. Chicken, Shrimp, Roast Pork Or Beef Chow Fun Or Mei Fun | luncheon special | USDA | 102 kcal |
| 18 | L10. Beef | luncheon special | USDA | 105 kcal |
| 19 | L17. Mixed Chinese Vegetable | luncheon special | USDA | 105 kcal |
| 20 | L2. String Bean | luncheon special | USDA | 106 kcal |
| 21 | D2. String Bean Or Broccoli | special diet dishes | USDA | 109 kcal |
| 22 | Ketchup | subs | USDA | 109 kcal |
| 23 | 6. Fried Or Steamed Dumpling (8) | appetizer | USDA | 113 kcal |
| 24 | L15. Curry Chicken * | luncheon special | USDA | 116 kcal |
| 25 | Ham | choice of topping | USDA | 117 kcal |
| 26 | L5. Shrimp Or Beef Chow Mein | luncheon special | USDA | 117 kcal |
| 27 | L11. Shrimp Or Beef Lo Mein | luncheon special | USDA | 121 kcal |
| 28 | L22. China Wok Special Lo Mein | luncheon special | USDA | 121 kcal |
| 29 | A7. Steak And Ham | hot subs | USDA | 122 kcal |
| 30 | D5. Shrimp | special diet dishes | USDA | 124 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
L16. Broccoli *
Mayonnaise
Bacon
Pepperoni
L26. Hot & Spicy Baby Shrimp *
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Peaceful Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Peaceful items have calorie data?
What is the lowest-calorie item at Peaceful?
Are Peaceful calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.