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Nutrition Breakdown

Pdq Pizza Calories — Lowest to Highest

Browse calorie values for Pdq Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

180 kcal

Lowest Item

1 kcal

Highest Item

483 kcal

45 / 45 items resolved USDA database: 44 Estimated: 1

Lowest Calorie Items at Pdq Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Fresh Brewed Tea (Sweet, Unsweet, or Green) beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Spicy Buffalo Tenders Sandwich - Meal sandwiches USDA 11 kcal
5 Soda beverages USDA 42 kcal
6 Soda beverages USDA 42 kcal
7 Cookie cookies USDA 43 kcal
8 Fresh Squeezed Lemonade beverages USDA 50 kcal
9 Traditional Shake shakes USDA 54 kcal
10 Cookie with a Combo Meal cookies USDA 57 kcal
11 Tenders - Meal tenders USDA 57 kcal
12 Fresh Apple Slices with Toffee Dip sides USDA 67 kcal
13 Bottled Cheerwine beverages USDA 71 kcal
14 Grilled Chicken Salad salads USDA 81 kcal
15 Fresh Blueberry Coleslaw sides USDA 117 kcal
16 Crispy Chicken Salad salads USDA 122 kcal
17 Specialty Shake shakes USDA 125 kcal
18 Specialty Shake shakes USDA 125 kcal
19 Traditional Shake shakes USDA 125 kcal
20 Tenders Only tenders USDA 161 kcal
21 Nuggets - Meal nuggets USDA 175 kcal
22 Nuggets - Meal nuggets USDA 175 kcal
23 Grilled Turkey Breast Sandwich sandwiches USDA 180 kcal
24 Grilled Turkey Breast Sandwich - Meal sandwiches USDA 180 kcal
25 Chicken Caesar Salad salads USDA 184 kcal
26 Crispy Turkey Breast Sandwich sandwiches USDA 187 kcal
27 Crispy Turkey Breast Sandwich - Meal sandwiches USDA 187 kcal
28 Fresh-Cut Fries sides USDA 198 kcal
29 Nuggets Only nuggets USDA 203 kcal
30 Grilled Chicken Sandwich - Meal sandwiches USDA 210 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Buffalo Tenders Sandwich

sandwiches 483 kcal

Add Bacon

sides 476 kcal

Salad Meal (Salad and Beverage)

salads 430 kcal

Add Avocado

sides 427 kcal

Tenders - Meal

tenders 383 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pdq Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pdq Pizza items have calorie data?
Pdq Pizza currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pdq Pizza?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pdq Pizza calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pdq Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.