Nutrition Breakdown

PC Kitchen Calories — Lowest to Highest

Browse calorie values for PC Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

10 kcal

Highest Item

533 kcal

62 / 62 items resolved USDA database: 40 Estimated: 22

Lowest Calorie Items at PC Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Steak and Eggs for the meat lovers Estimated 10 kcal
3 Arizona Green Tea drinks Estimated 20 kcal
4 Hot Roast Beef Platter home style platters USDA 69 kcal
5 Chicago Style Italian Beef Sandwich sandwich kitchen USDA 97 kcal
6 Chicken Fried Steak Platter home style platters USDA 117 kcal
7 Cheeseburger really good burgers USDA 133 kcal
8 Chicken Fried Chicken Platter home style platters USDA 138 kcal
9 Country Fried Chicken Platter home style platters USDA 138 kcal
10 Sausage Omelet oven baked omelets USDA 140 kcal
11 Veggie Omelet oven baked omelets USDA 140 kcal
12 Grade AA Extra Large Egg breakfast sides USDA 143 kcal
13 Hickory Smoked Ham breakfast sides USDA 143 kcal
14 Kids Mac and Cheese kid stop USDA 150 kcal
15 Kitchen Chicken Sandwich sandwich kitchen USDA 155 kcal
16 Macaroni and Cheese Platter home style platters USDA 160 kcal
17 French Fries on the side USDA 179 kcal
18 Mushroom Omelet oven baked omelets USDA 194 kcal
19 Spinach Omelet oven baked omelets USDA 194 kcal
20 Mushroom Swiss Burger really good burgers USDA 196 kcal
21 Hash Browns breakfast sides USDA 197 kcal
22 Cheese Omelet oven baked omelets USDA 198 kcal
23 Smoked Ham Omelet oven baked omelets USDA 198 kcal
24 Reuben sandwich kitchen USDA 200 kcal
25 BBQ Chicken Sandwich sandwich kitchen USDA 202 kcal
26 Kitchen Club sandwich kitchen USDA 204 kcal
27 Turkey Melt sandwich kitchen USDA 214 kcal
28 Steak Sandwich sandwich kitchen USDA 219 kcal
29 Homemade Biscuits and Gravy kitchen favorites USDA 224 kcal
30 PC Kitchen Burger really good burgers USDA 228 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BLT Sandwich

sandwich kitchen 533 kcal

Famous Thick Cut Bacon

breakfast sides 500 kcal

Sausage and Eggs

for the meat lovers 488 kcal

Smoked Ham and Eggs

for the meat lovers 488 kcal

Southwest Omelet

oven baked omelets 488 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

PC Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many PC Kitchen items have calorie data?
PC Kitchen currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at PC Kitchen?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are PC Kitchen calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the PC Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.