Nutrition Breakdown

Pazo Calories — Lowest to Highest

Browse calorie values for Pazo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

50 / 50 items resolved USDA database: 30 Estimated: 20

Lowest Calorie Items at Pazo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Wood-Grilled Hanger Steak pesce & carni Estimated 10 kcal
2 Affetati Misti formaggi and salumi USDA 11 kcal
3 White Anchovies il mare USDA 14 kcal
4 Spicy Marinated Mackerel Ruby Red i crudi USDA 38 kcal
5 Ruby Red Shrimp wood-grilled spiedini USDA 45 kcal
6 Wood-Grilled Octopus il mare USDA 117 kcal
7 Carciofo pizza napoletane USDA 139 kcal
8 Margherita pizza napoletane USDA 139 kcal
9 Panzerotti i fritti USDA 139 kcal
10 Hen of the Woods Mushrooms le bruschette USDA 158 kcal
11 Marinated Cauliflower i vegetali USDA 179 kcal
12 Greens Salad antipasti Estimated 180 kcal
13 Roasted Beet Salad antipasti Estimated 180 kcal
14 Oysters i fritti USDA 189 kcal
15 Fagioli Soup antipasti Estimated 220 kcal
16 Smoked Swordfish i crudi USDA 231 kcal
17 Marinated Olives formaggi and salumi USDA 233 kcal
18 Roasted Lamb le bruschette USDA 233 kcal
19 Calamari i fritti USDA 234 kcal
20 Black Bean Puree i vegetali USDA 250 kcal
21 Chicken wood-grilled spiedini USDA 252 kcal
22 Steak wood-grilled spiedini USDA 282 kcal
23 Moliterno al Tartufo formaggi and salumi USDA 357 kcal
24 Wood-Grilled Stuffed Calamari il mare USDA 360 kcal
25 Goat’s Cheese le bruschette USDA 364 kcal
26 Canestrato formaggi and salumi USDA 379 kcal
27 Pecorino Foglie di Noce formaggi and salumi USDA 379 kcal
28 Avocado & Crab Bruschetta antipasti Estimated 390 kcal
29 Beet Ravioli pasta and risotto Estimated 390 kcal
30 Braised Lamb Shank pesce & carni Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bigeye Tuna Tartare

i crudi 884 kcal

Antipasti Misti

formaggi and salumi 714 kcal

Housemade Ricotta

formaggi and salumi 579 kcal

Pan Roasted Chicken

pesce & carni 430 kcal

Tuma Persa

formaggi and salumi 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pazo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pazo items have calorie data?
Pazo currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pazo?
The lightest item currently tracked is Wood-Grilled Hanger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pazo calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pazo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.