Nutrition Breakdown

Paymon's Mediterranean Cafe & Lounge Calories — Lowest to Highest

Browse calorie values for Paymon's Mediterranean Cafe & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

76 / 76 items resolved USDA database: 40 Estimated: 36

Lowest Calorie Items at Paymon's Mediterranean Cafe & Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broiled Steak Kabob entrees - middle eastern/international Estimated 10 kcal
2 Baba Ganosh happy hour menu USDA 49 kcal
3 Hookah Fingers happy hour menu USDA 67 kcal
4 All You Can Eat Pasta entrees - italian USDA 78 kcal
5 Hookah Wings happy hour menu USDA 78 kcal
6 Fatosh Salad salads USDA 83 kcal
7 Bruschette Salad salads USDA 87 kcal
8 Greek Salad salads USDA 96 kcal
9 Grilled Chicken-Pesto Panini panini sandwiches USDA 104 kcal
10 Dolmas appetizers and soups USDA 127 kcal
11 Dolmas happy hour menu USDA 133 kcal
12 Greek Rice Pudding desserts USDA 139 kcal
13 Kale Salad salads USDA 141 kcal
14 Spaghetti, Angel Hair, Fettuccine or Penne Marinara entrees - italian USDA 147 kcal
15 Roasted Beet Salad salads USDA 164 kcal
16 Baked Kibbe Platter entrees - middle eastern/international Estimated 170 kcal
17 Combination Platter entrees - middle eastern/international Estimated 170 kcal
18 Gyros Platter entrees - greek Estimated 170 kcal
19 Tabuli Salad salads USDA 170 kcal
20 Turkey Panini panini sandwiches USDA 196 kcal
21 Hummus happy hour menu USDA 200 kcal
22 Combination Platter appetizers and soups USDA 228 kcal
23 Stuffed Grape Leaves happy hour menu USDA 228 kcal
24 Stuffed Grape Leaves appetizers and soups USDA 228 kcal
25 Cheese Pita Pizza happy hour menu USDA 243 kcal
26 Pesto Pita Pizza happy hour menu USDA 264 kcal
27 Fried Calamari happy hour menu USDA 272 kcal
28 Fried Calamari appetizers and soups USDA 272 kcal
29 Fried Mozzarella Cheese Sticks happy hour menu USDA 275 kcal
30 Fried Mozzarella Cheese Sticks appetizers and soups USDA 275 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel

appetizers and soups 884 kcal

Pesto Hummus

happy hour menu 679 kcal

Baklava

desserts 545 kcal

Buffalo Mozzarella Panini

panini sandwiches 500 kcal

Broiled Chicken Kabob

entrees - middle eastern/international 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paymon's Mediterranean Cafe & Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paymon's Mediterranean Cafe & Lounge items have calorie data?
Paymon's Mediterranean Cafe & Lounge currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paymon's Mediterranean Cafe & Lounge?
The lightest item currently tracked is Broiled Steak Kabob at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paymon's Mediterranean Cafe & Lounge calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paymon's Mediterranean Cafe & Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.