Skip to content

Nutrition Breakdown

Payless Pizza Calories — Lowest to Highest

Browse calorie values for Payless Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

398 kcal

Lowest Item

7 kcal

Highest Item

888 kcal

181 / 181 items resolved USDA database: 28 Estimated: 153

Lowest Calorie Items at Payless Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms side orders USDA 7 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Cheese Steak philly steaks Estimated 10 kcal
4 Cheese Steak Sub philly steaks Estimated 10 kcal
5 Cheese Steak with Everything philly steaks Estimated 10 kcal
6 Double Cheese Steak philly steaks Estimated 10 kcal
7 Double Cheese Steak with Everything philly steaks Estimated 10 kcal
8 Mushroom Cheese Steak philly steaks Estimated 10 kcal
9 Pepper Cheese Steak philly steaks Estimated 10 kcal
10 Plain Cheese Steak philly steaks Estimated 10 kcal
11 Tea drinks Estimated 10 kcal
12 Calamari Ringers side orders USDA 44 kcal
13 Spaghetti Combo Lunch Special lunch specials USDA 86 kcal
14 Soup and Salad Combo Lunch Special lunch specials USDA 93 kcal
15 Fried Chicken Gizzards side orders USDA 94 kcal
16 Coleslaw side orders USDA 117 kcal
17 Salad Lunch Special lunch specials USDA 139 kcal
18 Cold Ham and Cheese Sandwich (Kids Menu) kids menu USDA 151 kcal
19 Cold Turkey and Cheese Sandwich (Kids Menu) kids menu USDA 151 kcal
20 Grilled Cheese Sandwich (Kids Menu) kids menu USDA 151 kcal
21 Grilled Cheese with Ham Sandwich (Kids Menu) kids menu USDA 151 kcal
22 Combo Appetizer Platter side orders Estimated 170 kcal
23 Antipasto Salad salads Estimated 180 kcal
24 Chef's Salad salads Estimated 180 kcal
25 Dinner Salad salads Estimated 180 kcal
26 Greek Salad salads Estimated 180 kcal
27 Macaroni Salad side orders Estimated 180 kcal
28 Potato Salad side orders Estimated 180 kcal
29 Soda drinks Estimated 180 kcal
30 Tuna Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 153

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Large 1-Topping Pizza, Wings, and Fingers Special

grubhub specials 888 kcal

Large 3-Topping Pizza and Ribs Special

grubhub specials 888 kcal

2 Large 2-Topping Pizzas and Ribs Special

grubhub specials 754 kcal

1-Topping Pizza

homemade new york style pizzas 710 kcal

12" New York-Style Cheese Pizza Lunch Special

lunch specials 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Lexington Pizza Parlour

italian
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Payless Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Payless Pizza items have calorie data?
Payless Pizza currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Payless Pizza?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Payless Pizza calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 153 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Payless Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.