Nutrition Breakdown

Pause Cafe Calories — Lowest to Highest

Browse calorie values for Pause Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

763 kcal

191 / 191 items resolved USDA database: 28 Estimated: 163

Lowest Calorie Items at Pause Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fiji Water, San Pellegrino Sparkling Water beverages Estimated 10 kcal
2 Moroccan Mint Tea coffee & tea bar - hot Estimated 10 kcal
3 Organic Leaf Tea coffee & tea bar - hot Estimated 10 kcal
4 Organic Leaf Tea coffee & tea bar - iced Estimated 10 kcal
5 Zico Natural Coconut Water beverages Estimated 10 kcal
6 Blackberry fruits USDA 25 kcal
7 Spirulina extra supplements $1 each USDA 26 kcal
8 Ginseng extra supplements $1 each USDA 30 kcal
9 Coffee Or Decaf coffee & tea bar - hot Estimated 40 kcal
10 Coffee Or Decaf coffee & tea bar - iced Estimated 40 kcal
11 Flavored Coffee coffee & tea bar - hot Estimated 40 kcal
12 Flavored Coffee coffee & tea bar - iced Estimated 40 kcal
13 Acai extra supplements $1 each USDA 62 kcal
14 Mango fruits USDA 71 kcal
15 Oatmeal breakfast USDA 75 kcal
16 Wheat Grass extra supplements $1 each USDA 99 kcal
17 Eggs Any Style breakfast USDA 139 kcal
18 Eggs Any Style breakfast USDA 139 kcal
19 Fresh Cut Fruits breakfast Estimated 140 kcal
20 Granola Fruit Yogurt Parfait breakfast Estimated 140 kcal
21 Grapefruit fresh juices - vegetables or fruits Estimated 140 kcal
22 Cappuccino Or Latte coffee & tea bar - iced Estimated 170 kcal
23 Cappuccino Or Latte coffee & tea bar - hot Estimated 170 kcal
24 Chai Latte coffee & tea bar - hot Estimated 170 kcal
25 Chai Latte coffee & tea bar - iced Estimated 170 kcal
26 Japanese Matcha Latte coffee & tea bar - hot Estimated 170 kcal
27 Japanese Matcha Latte coffee & tea bar - iced Estimated 170 kcal
28 Soda beverages Estimated 180 kcal
29 Eggs Any Style breakfast USDA 186 kcal
30 Low Fat Cream Cheese breakfast USDA 208 kcal
Nutrition sync is temporarily paused Missing official items: 163

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lecithin

extra supplements $1 each 763 kcal

Caffe Shakerato

coffee & tea bar - iced 620 kcal

Peanut Butter & Sliced Banana

breakfast 598 kcal

Pasta

step 2 - deli ingredients $1.25 560 kcal

Tuna, Corn, Wheat Pasta

savory 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pause Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pause Cafe items have calorie data?
Pause Cafe currently has calorie values for 191 of 191 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pause Cafe?
The lightest item currently tracked is Fiji Water, San Pellegrino Sparkling Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pause Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 163 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pause Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.