Nutrition Breakdown

Pauly's Place Calories — Lowest to Highest

Browse calorie values for Pauly's Place menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

114 / 114 items resolved USDA database: 10 Estimated: 104

Lowest Calorie Items at Pauly's Place

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed House Coffee beverages USDA 1 kcal
2 Fresh Brewed Hot Tea beverages USDA 1 kcal
3 Espresso beverages USDA 9 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Sparkling Water beverages Estimated 10 kcal
6 Steak morning on the go Estimated 10 kcal
7 Steak & Blue Cheese Salad salads Estimated 95 kcal
8 Iced House Coffee beverages Estimated 150 kcal
9 Americano beverages USDA 176 kcal
10 Falafel Salad salads Estimated 180 kcal
11 Macaroni Salad sides Estimated 180 kcal
12 My Big Fat Greek Salad salads Estimated 180 kcal
13 Potato Salad sides Estimated 180 kcal
14 Tuna Salad sides Estimated 180 kcal
15 Turkey Salad salads Estimated 180 kcal
16 Frozen White Chocolate beverages USDA 196 kcal
17 Soup Du Jour mediterranean sampler Estimated 220 kcal
18 Frozen Hot Chocolate beverages USDA 248 kcal
19 White Hot Chocolate beverages USDA 267 kcal
20 Cajun Chicken Salad salads Estimated 305 kcal
21 Chicken & Feta Cheese Salad salads Estimated 305 kcal
22 Chicken Or Tuna Salad salads Estimated 305 kcal
23 Chicken Salad sides Estimated 305 kcal
24 Rice Pilaf sides Estimated 320 kcal
25 You Pick Two mediterranean sampler Estimated 332 kcal
26 Chicken Salad Sandwich dinner Estimated 360 kcal
27 Hot Chocolate beverages USDA 381 kcal
28 Antipasto salads Estimated 390 kcal
29 Avocado Delight salads Estimated 390 kcal
30 BLT signature sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gourmet Burger

dinner 620 kcal

Pauly's Famous Burger

dinner 620 kcal

1/2 Sandwich

signature sandwiches 470 kcal

Simple Sandwiches

mediterranean sampler 470 kcal

Simple Sandwiches

mediterranean sampler 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pauly's Place Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pauly's Place items have calorie data?
Pauly's Place currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pauly's Place?
The lightest item currently tracked is Brewed House Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pauly's Place calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pauly's Place full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.