Nutrition Breakdown
Paul's Cafe Calories — Lowest to Highest
Browse calorie values for Paul's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
5 kcal
Highest Item
620 kcal
Lowest Calorie Items at Paul's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetable Serving | side order | USDA | 5 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Green Salad | sides | USDA | 21 kcal |
| 5 | Lettuce & Tomato Salad | salads | USDA | 24 kcal |
| 6 | Spinach | sides | USDA | 24 kcal |
| 7 | Coffee or Hot Tea | beverages | Estimated | 25 kcal |
| 8 | Coffee or Hot Tea | beverages | Estimated | 25 kcal |
| 9 | Stewed Tomatoes | sides | USDA | 28 kcal |
| 10 | Green Beans | sides | USDA | 29 kcal |
| 11 | Shrimp Gumbo & Dessert | friday's specials | USDA | 61 kcal |
| 12 | Red Beans | sides | USDA | 77 kcal |
| 13 | Grilled Chicken Salad | salads | USDA | 81 kcal |
| 14 | Broccoli & Cheese | sides | USDA | 82 kcal |
| 15 | White Beans | sides | USDA | 85 kcal |
| 16 | Beet Salad | sides | USDA | 93 kcal |
| 17 | Shrimp Etouffee | entrees | USDA | 106 kcal |
| 18 | Ham | po-boys | USDA | 117 kcal |
| 19 | Buttered Yams | sides | USDA | 118 kcal |
| 20 | Chef Salad | salads | USDA | 132 kcal |
| 21 | Choice of Entrée, Two Sides, & Dessert | special of the day - tues. oct 8 | USDA | 133 kcal |
| 22 | Choice of Entrée, Two Sides, & Dessert | friday's specials | USDA | 133 kcal |
| 23 | Rice & Gravy | sides | USDA | 137 kcal |
| 24 | Rice & Gravy | sides | USDA | 137 kcal |
| 25 | Roast Beef, Rice & Gravy | entrees | USDA | 137 kcal |
| 26 | Roast Beef, Rice & Gravy | entrees | USDA | 137 kcal |
| 27 | Stuffed Crab, Rice & Gravy | entrees | USDA | 137 kcal |
| 28 | Roast Beef | po-boys | USDA | 143 kcal |
| 29 | Bar-B-Que Roast beef | po-boys | USDA | 160 kcal |
| 30 | Red Beans, Rice & Sausage | entrees | USDA | 161 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Hamburger
Grilled Sandwich
Grilled Cheese Sandwich w/ Fries
Chicken Tenders
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Paul's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Paul's Cafe items have calorie data?
What is the lowest-calorie item at Paul's Cafe?
Are Paul's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.