Nutrition Breakdown

Paul's Burger & Teriyaki Calories — Lowest to Highest

Browse calorie values for Paul's Burger & Teriyaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

76 / 76 items resolved USDA database: 25 Estimated: 51

Lowest Calorie Items at Paul's Burger & Teriyaki

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Combination noodles yakisoba USDA 1 kcal
2 Combination noodles chow mein USDA 1 kcal
3 Chicken or Tofu teriyaki bowls USDA 24 kcal
4 Vegetables (10 Pcs) tempura USDA 32 kcal
5 Shrimp noodles yakisoba USDA 47 kcal
6 Shrimp noodles chow mein USDA 47 kcal
7 Chicken & Katsu teriyaki combination USDA 65 kcal
8 Prawn (6 Pcs) tempura USDA 73 kcal
9 Beef & Shrimp (4 Pcs) teriyaki combination USDA 99 kcal
10 Kids Meal house special USDA 118 kcal
11 Chicken & Chow Mein or Yakisoba teriyaki combination USDA 131 kcal
12 Beef & Eggroll or Gyoza (5 Pcs) teriyaki combination USDA 137 kcal
13 Chicken Katsu tempura USDA 151 kcal
14 Gyoza Plates tempura USDA 154 kcal
15 Chicken & Vegetable Tempura (5) or Prawn (3) teriyaki combination USDA 164 kcal
16 Combination Tempura tempura USDA 177 kcal
17 Short Rib (Beef) house special USDA 179 kcal
18 Oriental Salad house special Estimated 180 kcal
19 Salad w/Dressing side orders Estimated 180 kcal
20 Chicken & Eggroll or Gyoza (5 Pcs) teriyaki combination USDA 188 kcal
21 Bulgogi (Authentic Korean BBQ Beef) house special USDA 200 kcal
22 Steamed Rice w/ Teriyaki Sauce side orders Estimated 217 kcal
23 Large Eggdrop or Miso Soup soup Estimated 220 kcal
24 Small Eggdrop Soup soup Estimated 220 kcal
25 Chicken & Short Rib teriyaki combination USDA 245 kcal
26 Chicken & Sweet and Sour Chicken or Pork teriyaki combination USDA 250 kcal
27 Beef & Pork teriyaki combination USDA 276 kcal
28 Beef or Pork teriyaki bowls USDA 276 kcal
29 Vegetables, Chicken, Beef, Pork or Tofu noodles yakisoba USDA 279 kcal
30 Vegetables, Chicken, Beef, Pork or Tofu noodles chow mein USDA 279 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burger

char-broiled burger 620 kcal

California Burger

char-broiled burger 620 kcal

Grilled Onion Burger

char-broiled burger 620 kcal

Hamburger

char-broiled burger 620 kcal

Havarti Burger

char-broiled burger 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paul's Burger & Teriyaki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paul's Burger & Teriyaki items have calorie data?
Paul's Burger & Teriyaki currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paul's Burger & Teriyaki?
The lightest item currently tracked is Combination at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paul's Burger & Teriyaki calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paul's Burger & Teriyaki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.