Nutrition Breakdown

Pauline and Sharon's Calories — Lowest to Highest

Browse calorie values for Pauline and Sharon's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

39 / 39 items resolved USDA database: 24 Estimated: 15

Lowest Calorie Items at Pauline and Sharon's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Water beverages Estimated 10 kcal
2 Pickled Pepper Burger burgers USDA 22 kcal
3 Pupi's Pickled Pepper Patch Pizza house pizzas USDA 22 kcal
4 Grilled Asparagus and Mushrooms sides USDA 29 kcal
5 Peahoot and Watermelon Salad salads Estimated 90 kcal
6 Pie for the Hunt Pizza house pizzas USDA 122 kcal
7 Mozzarella Pizza house pizzas USDA 139 kcal
8 Puttanesca Pizza house pizzas USDA 145 kcal
9 The P&S Pizza house pizzas USDA 154 kcal
10 Cheeseburger burgers USDA 159 kcal
11 Hamburger burgers USDA 159 kcal
12 Bacon and Egg Burger burgers USDA 167 kcal
13 Tinga Taco tacos USDA 170 kcal
14 Caesar Salad salads Estimated 180 kcal
15 House Made Clawhammer Farm Bacon Salad salads Estimated 180 kcal
16 French Fries sides USDA 187 kcal
17 Spinach and Mushrooms Pizza house pizzas USDA 195 kcal
18 Grilled Cherrystone Clams entrees USDA 202 kcal
19 Blue Boomer Burger burgers USDA 228 kcal
20 Oso Suave Burger burgers USDA 229 kcal
21 Vegan Pizza pizza USDA 242 kcal
22 Veggie Pizza house pizzas USDA 242 kcal
23 Grilled Scallions with Romesco Sauce sides USDA 250 kcal
24 Hot Wings wings USDA 254 kcal
25 Chorizo Taco tacos USDA 341 kcal
26 Coke Hecho en Mexico beverages Estimated 390 kcal
27 Lemon-Lime Jarritos beverages Estimated 390 kcal
28 Light Sauteed of Fresh Pea Shoots Special specials Estimated 390 kcal
29 Pellegrino beverages Estimated 390 kcal
30 San Pellegrino beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brie and Onion Jam Pizza

house pizzas 710 kcal

Cheese Pizza

pizza 710 kcal

Pizza con Huevos

house pizzas 710 kcal

Soppressata Pizza

house pizzas 710 kcal

Fried Pork Chop Sandwich Special

specials 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pauline and Sharon's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pauline and Sharon's items have calorie data?
Pauline and Sharon's currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pauline and Sharon's?
The lightest item currently tracked is Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pauline and Sharon's calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pauline and Sharon's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.