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Nutrition Breakdown

Paula's Cafe Calories — Lowest to Highest

Browse calorie values for Paula's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

110 / 110 items resolved USDA database: 30 Estimated: 80

Lowest Calorie Items at Paula's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water sides, drinks and stuff Estimated 10 kcal
2 Chicken Milanese Lunch lunch chicken USDA 24 kcal
3 Coffee sides, drinks and stuff Estimated 40 kcal
4 Giant Fresh Rigatone ala Vodka Sauce Lunch lunch pasta USDA 58 kcal
5 Orecchiette Lunch lunch pasta USDA 58 kcal
6 Potato Gnocchi ala Vodka Sauce Lunch lunch pasta USDA 58 kcal
7 Parmigiana Sandwich signature sandwiches beyond extraordinary USDA 65 kcal
8 Homemade Chocolate Cake desserts USDA 77 kcal
9 Eggplant Parmigiana Lunch lunch pasta USDA 94 kcal
10 Fettucini Alfredo Lunch lunch pasta USDA 95 kcal
11 Chicken Limone Lunch lunch chicken USDA 102 kcal
12 Ditali Lunch lunch pasta USDA 102 kcal
13 Leavitt Street Shrimp Lunch lunch seafood USDA 102 kcal
14 Linguine Lunch lunch pasta USDA 102 kcal
15 Penne Mostaciolli Marinara Lunch lunch pasta USDA 118 kcal
16 Brewed Iced Tea sides, drinks and stuff Estimated 135 kcal
17 Chicken Vesuvio Lunch lunch chicken USDA 137 kcal
18 Homemade Ricotta Cheese Cake desserts USDA 148 kcal
19 Cheese Ravioli Lunch lunch pasta USDA 159 kcal
20 Deep Fried Shrimp Lunch lunch seafood USDA 166 kcal
21 16 oz. Bottle Soda sides, drinks and stuff Estimated 180 kcal
22 Caesar Salad salads Estimated 180 kcal
23 Chopped Salad salads Estimated 180 kcal
24 Chopped Salad with Meatballs salads Estimated 180 kcal
25 House Tossed Salad salads Estimated 180 kcal
26 Tossed Side Salad sides, drinks and stuff Estimated 180 kcal
27 Caprese Sandwich signature sandwiches beyond extraordinary USDA 183 kcal
28 Soup and Salad Combo salads Estimated 200 kcal
29 The "Star" Vesuvio Style Sandwich signature sandwiches beyond extraordinary USDA 204 kcal
30 Chicken Parmigiana Lunch lunch chicken USDA 211 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Personal 4 Cheese Flat Bread Pizza Dinner

dinner starters 710 kcal

Personal 4 Cheese Flat Bread Pizza Lunch

lunch starters 710 kcal

Personal 4 Cheese Flat Bread Pizza with Crumbled Sausage Dinner

dinner starters 710 kcal

Personal 4 Cheese Flat Bread Pizza with Crumbled Sausage Lunch

lunch starters 710 kcal

Personal Margarita Flat Bread Pizza Dinner

dinner starters 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paula's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paula's Cafe items have calorie data?
Paula's Cafe currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paula's Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paula's Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paula's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.