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Nutrition Breakdown

Paula Deen Calories — Lowest to Highest

Browse calorie values for Paula Deen menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

183 kcal

Lowest Item

1 kcal

Highest Item

536 kcal

48 / 48 items resolved USDA database: 48 Estimated: 0

Lowest Calorie Items at Paula Deen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Iced Tea beverages USDA 21 kcal
4 Sweet Tea beverages USDA 28 kcal
5 Sierra Mist beverages USDA 32 kcal
6 Pepsi beverages USDA 45 kcal
7 The Lady's Chicken Gumbo soup and salad USDA 45 kcal
8 Decaf beverages USDA 46 kcal
9 Mountain Dew beverages USDA 46 kcal
10 Milk beverages USDA 55 kcal
11 The Lady's Choice Salad soup and salad USDA 65 kcal
12 Bruschetta appetizers USDA 71 kcal
13 Blackened Chicken Breast lighter fare USDA 89 kcal
14 Prime Rib Dip sandwiches USDA 97 kcal
15 Southern Chopped Salad soup and salad USDA 106 kcal
16 Paula's Bucket steampots USDA 111 kcal
17 Fried Pork Chops entrees USDA 113 kcal
18 Chicken Avocado Egg Roll appetizers USDA 116 kcal
19 Fried Green Tomato BLT sandwiches USDA 122 kcal
20 Shrimp and Grits southern favorites USDA 126 kcal
21 Chicken Pot Pie southern favorites USDA 132 kcal
22 Chicken Fried Chicken southern favorites USDA 138 kcal
23 Grilled Atlantic Salmon lighter fare USDA 142 kcal
24 Pecan, Pear and Blue Salad soup and salad USDA 169 kcal
25 Coconut Shrimp entrees USDA 172 kcal
26 Crab-Stuffed Shrimp entrees USDA 174 kcal
27 Shore Is Good Seafood Dip appetizers USDA 174 kcal
28 BBQ Baby Back Ribs entrees USDA 193 kcal
29 New York Strip Steak entrees USDA 205 kcal
30 Loaded Nachos appetizers USDA 214 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bubba's Bucket

steampots 536 kcal

Black Pepper Shrimp

southern favorites 467 kcal

Skillet Cornbread

appetizers 383 kcal

Build-Your-Own Burger

sandwiches 371 kcal

Rotisserie Chicken Salad

sandwiches 370 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paula Deen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paula Deen items have calorie data?
Paula Deen currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paula Deen?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paula Deen calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paula Deen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.