Nutrition Breakdown

Paula & Monica's Calories — Lowest to Highest

Browse calorie values for Paula & Monica's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

49 / 49 items resolved USDA database: 16 Estimated: 33

Lowest Calorie Items at Paula & Monica's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Iced Tea beverages USDA 20 kcal
3 Veggie Specialty Pizza specialty pizza USDA 41 kcal
4 A&W Root Beer beverages USDA 48 kcal
5 Italian Ice desserts USDA 75 kcal
6 Roasted Chicken slow roasted chicken USDA 119 kcal
7 Margarita Specialty Pizza specialty pizza USDA 139 kcal
8 Sweet B.B.Q. Specialty Pizza specialty pizza USDA 139 kcal
9 Mexican Specailty Pizza specialty pizza USDA 162 kcal
10 Anti Pasto Salad salads Estimated 180 kcal
11 Caesar Salad salads Estimated 180 kcal
12 Cobb Salad salads Estimated 180 kcal
13 Extra Salad Dressing appetizers & extras Estimated 180 kcal
14 House Salad salads Estimated 180 kcal
15 Soda beverages Estimated 180 kcal
16 B.L.T. Specialty Pizza specialty pizza USDA 205 kcal
17 Ben & Jerry Ice Cream desserts USDA 217 kcal
18 Hawaiian Specialty Pizza specialty pizza USDA 222 kcal
19 Meat Lovers Specialty Pizza specialty pizza USDA 227 kcal
20 Pepperoni Pan Pizza pizzas USDA 298 kcal
21 Combo Specialty Pizza specialty pizza USDA 314 kcal
22 Cannoli desserts USDA 328 kcal
23 Dr. Pepper beverages USDA 388 kcal
24 B.L.T. hot sandwiches Estimated 390 kcal
25 Cheesey Bread appetizers & extras Estimated 390 kcal
26 Chips appetizers & extras Estimated 390 kcal
27 Coleslaw appetizers & extras Estimated 390 kcal
28 Garlic Bread appetizers & extras Estimated 390 kcal
29 Ham & Cheese Sub sub sandwiches Estimated 390 kcal
30 Italian Sub sub sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pan Pizza

pizzas 710 kcal

Cheese Pizza

pizzas 710 kcal

Pepperoni Pizza

pizzas 710 kcal

Pizza Bread

appetizers & extras 710 kcal

Sausage Pan Pizza

pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paula & Monica's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paula & Monica's items have calorie data?
Paula & Monica's currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paula & Monica's?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paula & Monica's calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paula & Monica's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.