Nutrition Breakdown

Paul Bunyan Sub Shop Calories — Lowest to Highest

Browse calorie values for Paul Bunyan Sub Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

86 / 86 items resolved USDA database: 36 Estimated: 50

Lowest Calorie Items at Paul Bunyan Sub Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water beverages Estimated 10 kcal
2 Kosher Dill Pickle side items USDA 12 kcal
3 Soup of the Day side items USDA 20 kcal
4 Gatorade beverages - juice USDA 26 kcal
5 V8 beverages - juice USDA 37 kcal
6 Coffee beverages Estimated 40 kcal
7 Sprite beverages - fountain soda USDA 40 kcal
8 Carrot Sticks side items USDA 41 kcal
9 Lemon - Lime beverages - slush USDA 41 kcal
10 Dr Pepper beverages - fountain soda USDA 42 kcal
11 Italian Soda beverages USDA 46 kcal
12 Root Beer beverages - fountain soda USDA 47 kcal
13 Strawberry ice creams USDA 50 kcal
14 Apple beverages - juice USDA 52 kcal
15 Grape beverages - slush USDA 54 kcal
16 Grape beverages - juice USDA 54 kcal
17 Malt beverages USDA 68 kcal
18 Coke beverages - fountain soda USDA 89 kcal
19 My. Lemonade beverages - fountain soda USDA 93 kcal
20 Baked Beans side items USDA 105 kcal
21 Milk Shake beverages USDA 125 kcal
22 Iced Tea beverages Estimated 135 kcal
23 Homemade Chicken Chili side items USDA 171 kcal
24 Potato Salad side items USDA 171 kcal
25 Can of Soda beverages Estimated 180 kcal
26 Chef Salad salads Estimated 180 kcal
27 Garden Salad salads Estimated 180 kcal
28 Chocolate Chip Mint ice creams USDA 196 kcal
29 Hot Dog side items USDA 211 kcal
30 Soup and Sub Special special Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Burger

vegetarian subs 620 kcal

Chocolate

ice creams 514 kcal

Lunch Box Special

special 488 kcal

Potato Chips

side items 487 kcal

Chocolate Chip Cookie

desserts 471 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger
T

The Glasshouse Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
P

Post Office

cocktails

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paul Bunyan Sub Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paul Bunyan Sub Shop items have calorie data?
Paul Bunyan Sub Shop currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paul Bunyan Sub Shop?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paul Bunyan Sub Shop calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paul Bunyan Sub Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.