Nutrition Breakdown

Pau Hana Restaurant and Bar Calories — Lowest to Highest

Browse calorie values for Pau Hana Restaurant and Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

50 kcal

Highest Item

718 kcal

38 / 38 items resolved USDA database: 37 Estimated: 1

Lowest Calorie Items at Pau Hana Restaurant and Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Passion Orange, Guava, Strawberry Guava, Luau Punch in Can juice, soda USDA 50 kcal
2 Milk juice, soda USDA 55 kcal
3 Sweet Chili Chicken Wings happy hour pupu menu USDA 100 kcal
4 Loco Moco bigger grindz USDA 105 kcal
5 Paniolo Breakfast brunch USDA 111 kcal
6 Ahi Tuna Poke pupus USDA 118 kcal
7 Field Greens Salad happy hour pupu menu USDA 130 kcal
8 Kalua Pork Quesadilla pupus USDA 141 kcal
9 Kalua Pork Sliders pupus USDA 141 kcal
10 No Pig in Da Breakfast brunch USDA 146 kcal
11 Chicken Katsu bigger grindz USDA 151 kcal
12 Surfer's Breakfast brunch USDA 156 kcal
13 Kona Coffee juice, soda USDA 158 kcal
14 Egg extras USDA 159 kcal
15 Kalua Pork Sliders happy hour pupu menu USDA 176 kcal
16 Hawaiian Style Short Ribs bigger grindz USDA 179 kcal
17 Extra Fried Egg on da side USDA 196 kcal
18 Hawaiian Scramble brunch USDA 201 kcal
19 Macaroni Salad on da side USDA 204 kcal
20 Spam Musubi pupus USDA 216 kcal
21 Spam Musubi happy hour pupu menu USDA 216 kcal
22 Bananas Foster on da sweet side USDA 219 kcal
23 Sweet Chili Chicken Wings with Chili Glaze pupus USDA 221 kcal
24 Scoop of Rice on da side USDA 224 kcal
25 Crispy Ice Cream on da sweet side USDA 240 kcal
26 Pau Hana Cheese Burger bigger grindz USDA 243 kcal
27 Kalua Pork Nachos happy hour pupu menu USDA 265 kcal
28 Coconut Shrimp with Sweet Chili Dipping Sauce pupus USDA 266 kcal
29 Hawaiian Style Fried Rice bigger grindz USDA 298 kcal
30 Link Portuguese or Chicken Apple Sausage extras USDA 309 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Field Greens

pupus 718 kcal

Hawaiian BBQ Chicken

bigger grindz 500 kcal

Coke, Diet Coke, Sprite

juice, soda 390 kcal

Hawaiian Sweet Bread French Toast

brunch 368 kcal

Banana Pancakes

brunch 350 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pau Hana Restaurant and Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pau Hana Restaurant and Bar items have calorie data?
Pau Hana Restaurant and Bar currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pau Hana Restaurant and Bar?
The lightest item currently tracked is Passion Orange, Guava, Strawberry Guava, Luau Punch in Can at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pau Hana Restaurant and Bar calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pau Hana Restaurant and Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.