Nutrition Breakdown

Pastrie's A Go Go Calories — Lowest to Highest

Browse calorie values for Pastrie's A Go Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

23 kcal

Highest Item

430 kcal

59 / 59 items resolved USDA database: 30 Estimated: 29

Lowest Calorie Items at Pastrie's A Go Go

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggie Omelet omelets USDA 23 kcal
2 Soda kids menu - drinks USDA 25 kcal
3 Southwestern Omelet omelets USDA 26 kcal
4 Juice kids menu - drinks USDA 37 kcal
5 Water kids menu - drinks USDA 42 kcal
6 Milk kids menu - drinks USDA 55 kcal
7 Traditional Southern Breakfast breakfast treats USDA 101 kcal
8 Bob’s Loaded Potatoes breakfast treats USDA 127 kcal
9 Cheese Omelet omelets USDA 128 kcal
10 One egg kids menu USDA 128 kcal
11 Fresh Cut Fruits a la carte Estimated 140 kcal
12 Ham And Cheese Omelet omelets USDA 171 kcal
13 Malted Belgian Waffle breakfast treats USDA 200 kcal
14 Biscuits And Gravy saturday & sunday only USDA 201 kcal
15 Choice of Sausage (1) kids menu USDA 203 kcal
16 Buttermilk Pancakes breakfast treats USDA 232 kcal
17 Choice of Homefries kids menu USDA 232 kcal
18 Choice of Taost kids menu USDA 232 kcal
19 Pancake with Fruit kids menu USDA 232 kcal
20 Eggs Benedict saturday & sunday only USDA 233 kcal
21 Sliced Tomato a la carte Estimated 260 kcal
22 Biscuit, Toast or Bagel breakfast treats USDA 268 kcal
23 Biscuit, Toast or Bagel breakfast treats USDA 274 kcal
24 Cinnamon Brioche French Toast breakfast treats USDA 278 kcal
25 French Toast with Fruit kids menu USDA 278 kcal
26 Greek Omelet omelets USDA 290 kcal
27 Biscuit, Toast or Bagel breakfast treats USDA 315 kcal
28 Biscuit, Toast or Bagel breakfast treats USDA 315 kcal
29 Cream Cheese a la carte Estimated 320 kcal
30 Choice of Plain Grits kids menu USDA 343 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Marinated Grilled Chicken Breast

a la carte 430 kcal

Homefries

a la carte 420 kcal

Bagels Plain

from the ovens 390 kcal

Biscuit, Toast Or Bagel With Egg

breakfast treats 390 kcal

Biscuit, Toast or Bagel

breakfast treats 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pastrie's A Go Go Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pastrie's A Go Go items have calorie data?
Pastrie's A Go Go currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pastrie's A Go Go?
The lightest item currently tracked is Veggie Omelet at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pastrie's A Go Go calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pastrie's A Go Go full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.