Nutrition Breakdown

Pastore's Calories — Lowest to Highest

Browse calorie values for Pastore's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

106 / 106 items resolved USDA database: 20 Estimated: 86

Lowest Calorie Items at Pastore's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheesesteak subs & sandwiches Estimated 10 kcal
2 Cheesesteak Thursdays daily specials Estimated 10 kcal
3 Rice Pudding desserts USDA 47 kcal
4 Black Bottoms desserts USDA 95 kcal
5 Black Bottoms Tray (15) desserts USDA 95 kcal
6 American Chef Salad salads Estimated 180 kcal
7 Caesar Salad salads Estimated 180 kcal
8 Cobb Salad salads Estimated 180 kcal
9 Garden Salad salads Estimated 180 kcal
10 Greek Salad salads Estimated 180 kcal
11 Homemade Egg Salad subs & sandwiches Estimated 180 kcal
12 Homemade Egg Salad specialty salads Estimated 180 kcal
13 Homemade Macaroni Salad specialty salads Estimated 180 kcal
14 Homemade Potato Salad specialty salads Estimated 180 kcal
15 Homemade Shrimp Salad subs & sandwiches Estimated 180 kcal
16 Homemade Shrimp Salad specialty salads Estimated 180 kcal
17 Homemade Tuna Salad subs & sandwiches Estimated 180 kcal
18 Homemade Tuna Salad specialty salads Estimated 180 kcal
19 Italian Chef Salad salads Estimated 180 kcal
20 Italian Cold Cut Salad salads Estimated 180 kcal
21 Italian House Special Salad salads Estimated 180 kcal
22 The Crown Pool Salad salads Estimated 180 kcal
23 Turnovers desserts USDA 208 kcal
24 Extra Large Soup of the Day soup of the day Estimated 220 kcal
25 Large Soup of the Day soup of the day Estimated 220 kcal
26 Small Soup of the Day soup of the day Estimated 220 kcal
27 Elephant Ears 4pk desserts USDA 235 kcal
28 Gourmet Cookies desserts Estimated 240 kcal
29 Homemade Italian Cookies 1 lb desserts Estimated 240 kcal
30 Homemade Italian Cookies 1/2 lb desserts Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Parmesan

specialty salads 560 kcal

Club Sandwich

subs & sandwiches 470 kcal

Coconut Macaroons 5 pk

desserts 460 kcal

Grilled Chicken Breast

subs & sandwiches 430 kcal

Ms. Desserts

cakes - pellman 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pastore's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pastore's items have calorie data?
Pastore's currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pastore's?
The lightest item currently tracked is Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pastore's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pastore's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.