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Nutrition Breakdown

Pasto Calories — Lowest to Highest

Browse calorie values for Pasto menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

2 kcal

Highest Item

480 kcal

61 / 61 items resolved USDA database: 40 Estimated: 21

Lowest Calorie Items at Pasto

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Various Regular And Diet Snapple Ice Teas cold beverages USDA 2 kcal
2 Double Espresso coffee & tea USDA 9 kcal
3 Espresso coffee & tea USDA 9 kcal
4 Sparkling Mineral Water italian cold beverages Estimated 10 kcal
5 Insalata Mista - Mixed Salad salads USDA 21 kcal
6 Stracciatella soups $3.50 USDA 27 kcal
7 Marinated Mushrooms pickles USDA 33 kcal
8 Garbanzo Beans pickles USDA 36 kcal
9 Chinotto, Aranciata, Limonata italian cold beverages USDA 40 kcal
10 Minestrone soups $3.50 USDA 40 kcal
11 Insalata Di Pomodoro - Tomato Salad salads USDA 57 kcal
12 Roman Style Artichokes pickles USDA 83 kcal
13 Entree daily menu $8.50 USDA 99 kcal
14 Polpette - Meatball hot panini sandwiches $7.50 USDA 100 kcal
15 Hot Chocolate coffee & tea USDA 101 kcal
16 Insalata Di Pollo - Chicken Salad salads USDA 122 kcal
17 Stuffed Green Olives pickles USDA 133 kcal
18 Sicilian Seasoned Black Olives pickles USDA 136 kcal
19 Gelato Cannoli desserts USDA 175 kcal
20 Whole Chicken rotisserie chickens USDA 176 kcal
21 Insalata Alla Raffaella - Veggie Salad salads Estimated 180 kcal
22 Insalata Di Gamberi - Shrimp Salad salads Estimated 180 kcal
23 Insalata Di Tonno - Tuna Salad salads Estimated 180 kcal
24 La Caprese - Caprese Salad salads USDA 194 kcal
25 Cherry Peppers pickles USDA 198 kcal
26 Whole Homemade Ciabatta Loaf side dishes USDA 246 kcal
27 Torta Al' Amaretto desserts USDA 259 kcal
28 Bruschetta appetizers USDA 262 kcal
29 Pane Al'aglio appetizers USDA 285 kcal
30 Marinated Fresh Mozzarella Bites pickles USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino Or Latte

coffee & tea 480 kcal

Pollo - Chicken

hot panini sandwiches $7.50 430 kcal

Pollo - Chicken *

cold panini sandwiches 430 kcal

Seasoned Lupini Beans

pickles 429 kcal

Caprese - Caprese

cold panini sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pasto Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pasto items have calorie data?
Pasto currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pasto?
The lightest item currently tracked is Various Regular And Diet Snapple Ice Teas at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pasto calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pasto full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.