Nutrition Breakdown
Pastitsio Calories — Lowest to Highest
Browse calorie values for Pastitsio menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
194 kcal
Lowest Item
20 kcal
Highest Item
331 kcal
Lowest Calorie Items at Pastitsio
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pork Gyro | pitas | USDA | 20 kcal |
| 2 | House salad | salatas | USDA | 24 kcal |
| 3 | Roasted Vegetable Pita | pitas | USDA | 36 kcal |
| 4 | Beet Salad | salatas | USDA | 65 kcal |
| 5 | Chicken Souvlakia | entrees | USDA | 78 kcal |
| 6 | Chicken Pita | pitas | USDA | 115 kcal |
| 7 | Shrimp and Feta Dinner Entree | dinner entrees | USDA | 134 kcal |
| 8 | Pastitsio | entrees | USDA | 140 kcal |
| 9 | Pastitsio Dinner Entree | dinner entrees | USDA | 140 kcal |
| 10 | Moussaka | entrees | USDA | 141 kcal |
| 11 | Moussaka Dinner Entree | dinner entrees | USDA | 141 kcal |
| 12 | Salmon Confit Dinner Entree | dinner entrees | USDA | 149 kcal |
| 13 | Cheese and Olives for 2 | mezze | USDA | 159 kcal |
| 14 | Chicken Souvlakia Dinner Entree | dinner entrees | USDA | 171 kcal |
| 15 | Chicken Gyro | pitas | USDA | 173 kcal |
| 16 | Lamb Pita | pitas | USDA | 182 kcal |
| 17 | Eggplant Puree | mezze | USDA | 183 kcal |
| 18 | B.L.T. Pita | pitas | USDA | 205 kcal |
| 19 | Salmon Confit | entrees | USDA | 213 kcal |
| 20 | Orzo | salatas | USDA | 214 kcal |
| 21 | Dolmathes | mezze | USDA | 228 kcal |
| 22 | Saganaki | mezze | USDA | 231 kcal |
| 23 | Large Dakos Salata | mezze | USDA | 233 kcal |
| 24 | Calamari | mezze | USDA | 234 kcal |
| 25 | Spanakopita | mezze | USDA | 238 kcal |
| 26 | Chicken Salad | salatas | USDA | 248 kcal |
| 27 | Falafel Salad | salatas | USDA | 248 kcal |
| 28 | Gyro Salad | salatas | USDA | 248 kcal |
| 29 | Lamb Salad | salatas | USDA | 248 kcal |
| 30 | R. Veggie Salad | salatas | USDA | 248 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Palakari
Housemade Gyro of the day
Hummus
Falafel Pita
Lamb Souvlakia
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pastitsio Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pastitsio items have calorie data?
What is the lowest-calorie item at Pastitsio?
Are Pastitsio calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.