Nutrition Breakdown
Pastel Do Brazil Calories — Lowest to Highest
Browse calorie values for Pastel Do Brazil menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
43 kcal
Highest Item
514 kcal
Lowest Calorie Items at Pastel Do Brazil
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mango Paradise | protein snackes | USDA | 43 kcal |
| 2 | Orange And Papaya | brazzuca smoothies | USDA | 43 kcal |
| 3 | Avocado | brazzuca smoothies | USDA | 45 kcal |
| 4 | Banana | brazzuca smoothies | USDA | 50 kcal |
| 5 | Pink Protein | protein snackes | USDA | 51 kcal |
| 6 | Beyond Pineapple | protein snackes | USDA | 52 kcal |
| 7 | Acai In The Bowl | protein snackes | USDA | 73 kcal |
| 8 | Regular | coffees $2 | USDA | 75 kcal |
| 9 | Kibe Com Queijo | pastries | USDA | 83 kcal |
| 10 | Steak Wrap | low carb wraps $8 | USDA | 95 kcal |
| 11 | Natural Salad | fresh salads | USDA | 122 kcal |
| 12 | Tri-Tip | brazzuca sandwiches | USDA | 134 kcal |
| 13 | Turkey Meatball | low carb wraps $8 | USDA | 147 kcal |
| 14 | Chicken Wrap | low carb wraps $8 | USDA | 151 kcal |
| 15 | Grilled Chicken Panini | brazzuca sandwiches | USDA | 151 kcal |
| 16 | Brazzuca's Omelet | breakfast | USDA | 172 kcal |
| 17 | House Juice | brazzuca smoothies | USDA | 189 kcal |
| 18 | Combo Plate With Choice Of Meat | brazilian plates | USDA | 195 kcal |
| 19 | Tuna Sandwich | brazzuca sandwiches | USDA | 198 kcal |
| 20 | Grilled Seasoned Chicken Breast | brazilian plates | USDA | 202 kcal |
| 21 | Grilled Sirloin Steak | brazilian plates | USDA | 203 kcal |
| 22 | Pastel Toppings | pastries | USDA | 213 kcal |
| 23 | Bagel Melt Egg | breakfast | USDA | 238 kcal |
| 24 | Caesar Salad | fresh salads | USDA | 239 kcal |
| 25 | Caesar Salad With Chicken | fresh salads | USDA | 239 kcal |
| 26 | Brasileirao Grilled | breakfast | USDA | 241 kcal |
| 27 | Bagel And Cream Cheese | breakfast | USDA | 250 kcal |
| 28 | Pastel Toppings | pastries | USDA | 253 kcal |
| 29 | Grilled Seasoned Salmon | brazilian plates | USDA | 259 kcal |
| 30 | Turkey Meatball Sub | brazzuca sandwiches | USDA | 259 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Falafel Wrap
Side Orders
Coxinha
Esfiha
Kibe
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pastel Do Brazil Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pastel Do Brazil items have calorie data?
What is the lowest-calorie item at Pastel Do Brazil?
Are Pastel Do Brazil calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.