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Nutrition Breakdown

Pastatively Perfect Calories — Lowest to Highest

Browse calorie values for Pastatively Perfect menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

45 kcal

Highest Item

430 kcal

52 / 52 items resolved USDA database: 20 Estimated: 32

Lowest Calorie Items at Pastatively Perfect

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Scallopine of Veal buona pasta party USDA 45 kcal
2 Penne Ala Vodka Sauce buona pasta house salad USDA 58 kcal
3 Red Snapper buona pasta primo USDA 80 kcal
4 Chicken Marsala favorites USDA 101 kcal
5 Boneless Breast of Chicken buona pasta party USDA 106 kcal
6 Shrimp Scampi Oreganate buona pasta primo USDA 117 kcal
7 Baked Stuffed Shrimp Kristina buona pasta primo USDA 135 kcal
8 Eggplant Parmigiana favorites USDA 135 kcal
9 Tortellini Alfredo buona pasta house salad USDA 150 kcal
10 Boneless Breast of Chicken Florentine buona pasta primo USDA 162 kcal
11 Chicken Franchese buona pasta party USDA 164 kcal
12 Chicken Franchese favorites USDA 164 kcal
13 Cold Italian Antipasto Platter apps Estimated 170 kcal
14 Fresh Mozzarella / Roasted Peppers and Tomato Platter apps Estimated 170 kcal
15 Grilled Vegetables Platter apps Estimated 170 kcal
16 Shrimp Cocktail Platter apps Estimated 170 kcal
17 Shrimp Cocktail Platter apps Estimated 170 kcal
18 Stuffed Shells buona pasta house salad USDA 175 kcal
19 Veal Santa Elena buona pasta primo USDA 204 kcal
20 Chicken Parmigiana Buona Pasta buona pasta party USDA 211 kcal
21 Grilled Salmon buona pasta party USDA 259 kcal
22 Whole Roast Prime Filet Mignon buona pasta primo USDA 276 kcal
23 Tri Color Pasta Primavera buona pasta house salad USDA 314 kcal
24 Penne Putanesca buona pasta house salad USDA 352 kcal
25 Baked Clams Oreganta seafood Estimated 390 kcal
26 Baked Ziti pasta Estimated 390 kcal
27 Bow Ties with Pesto pasta Estimated 390 kcal
28 Eggplant Rollatine apps Estimated 390 kcal
29 Filet of Sole Oreganta seafood Estimated 390 kcal
30 Fresh Raw Vegetables with Dip apps Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Parmigiana

favorites 430 kcal

Fried Maryland Crab Cakes

seafood 420 kcal

Sliced Steak

buona pasta party 393 kcal

Baked Clams Oreganta

seafood 390 kcal

Baked Ziti

pasta 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pastatively Perfect Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pastatively Perfect items have calorie data?
Pastatively Perfect currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pastatively Perfect?
The lightest item currently tracked is Scallopine of Veal at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pastatively Perfect calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pastatively Perfect full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.