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Nutrition Breakdown

Pasta-ria Calories — Lowest to Highest

Browse calorie values for Pasta-ria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

396 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

156 / 156 items resolved USDA database: 26 Estimated: 130

Lowest Calorie Items at Pasta-ria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 California Cheese Steak sandwiches burgers & panini Estimated 10 kcal
2 Original Cheese Steak sandwiches burgers & panini Estimated 10 kcal
3 Rigatoni Chicken Marsala lunch more pasta USDA 100 kcal
4 Eggplant Parmigiana lunch parmigiana USDA 110 kcal
5 Three Egg Frittata lunch specials USDA 119 kcal
6 Rigatoni alla Vodka lunch specials USDA 125 kcal
7 Hot Potato Pizza pizza USDA 126 kcal
8 Baked Ziti lunch specials USDA 128 kcal
9 Fettuccini Carbonara lunch more pasta USDA 129 kcal
10 Linguini Bolognese lunch specials USDA 129 kcal
11 Square Crispino Pizza pizza USDA 139 kcal
12 Fettuccini Alfredo lunch specials USDA 141 kcal
13 Italian Platter baked pasta dishes Estimated 170 kcal
14 Chicken Parmigiana lunch parmigiana USDA 173 kcal
15 Grilled Chicken Parmigiana lunch parmigiana USDA 174 kcal
16 Antipasto Salad salads Estimated 180 kcal
17 Caesar Salad salads Estimated 180 kcal
18 California Salad salads Estimated 180 kcal
19 Crispo Salad salads Estimated 180 kcal
20 Gorgonzola Salad salads Estimated 180 kcal
21 Grilled Sausage Salad salads Estimated 180 kcal
22 Grilled Shrimp Salad salads Estimated 180 kcal
23 Half Whole Wheat Bar Pie w/ Salad lunch specials Estimated 180 kcal
24 House Salad salads Estimated 180 kcal
25 Mixx Salad salads Estimated 180 kcal
26 Chicken Napolitano Pizza pizza USDA 201 kcal
27 Meatball Parmigiana lunch parmigiana USDA 204 kcal
28 Sausage Parmigiana lunch parmigiana USDA 204 kcal
29 Shrimp Parmigiana lunch parmigiana USDA 204 kcal
30 Veal Parmigiana lunch parmigiana USDA 204 kcal
Nutrition sync is temporarily paused Missing official items: 130

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1-Topping Pizza

pizza 710 kcal

16 Stuffed Pizza

pizza 710 kcal

2-Topping Pizza

pizza 710 kcal

Baked Ziti Pizza

pizza 710 kcal

Bar Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pasta-ria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pasta-ria items have calorie data?
Pasta-ria currently has calorie values for 156 of 156 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pasta-ria?
The lightest item currently tracked is California Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pasta-ria calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 130 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pasta-ria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.