Nutrition Breakdown

Pasta Freska Italian Restaurant Calories — Lowest to Highest

Browse calorie values for Pasta Freska Italian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

23 kcal

Highest Item

504 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at Pasta Freska Italian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pollo Artichoke Hearts specialty pizzas USDA 23 kcal
2 Hot Pepperoni house pizzas USDA 33 kcal
3 Bbq Chicken house pizzas USDA 44 kcal
4 Garden Special specialty pizzas USDA 62 kcal
5 Pesto house pizzas USDA 70 kcal
6 Melanzane Special specialty pizzas USDA 99 kcal
7 Sausage house pizzas USDA 142 kcal
8 Canadian Bacon house pizzas USDA 146 kcal
9 Italian Salami house pizzas USDA 146 kcal
10 Pepperoni Canadian Bacon house pizzas USDA 146 kcal
11 Antipasto Salad salads & starters Estimated 180 kcal
12 Caesar Salad salads & starters Estimated 180 kcal
13 Mixed Green Salad salads & starters Estimated 180 kcal
14 Yianni's Greek Salad salads & starters Estimated 180 kcal
15 Yianni's Special specialty pizzas USDA 191 kcal
16 Pepperoni house pizzas USDA 206 kcal
17 Canadian Bacon house pizzas USDA 223 kcal
18 Fresko's Special specialty pizzas USDA 231 kcal
19 Thai Chicken house pizzas USDA 239 kcal
20 Grecian Special specialty pizzas USDA 254 kcal
21 Cheese house pizzas USDA 367 kcal
22 & More create your own pizza Estimated 390 kcal
23 Arbiata pasta and baked Estimated 390 kcal
24 Canadian-style Bacon grinders Estimated 390 kcal
25 Eggplant Lasagna pasta and baked Estimated 390 kcal
26 Garden grinders Estimated 390 kcal
27 Italian Salami grinders Estimated 390 kcal
28 Lasagna pasta and baked Estimated 390 kcal
29 Meatballs grinders Estimated 390 kcal
30 Meats create your own pizza Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pepperoni

house pizzas 504 kcal

Pepperoni

house pizzas 464 kcal

Chicken Fettuccini

pasta and baked 430 kcal

Pesto Chicken Tortellini

pasta and baked 430 kcal

Pesto

house pizzas 400 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Lexington Pizza Parlour

italian
W

Winebar

italian
A

Annie's

italian
M

Miceli's

italian
D

Dino

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pasta Freska Italian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pasta Freska Italian Restaurant items have calorie data?
Pasta Freska Italian Restaurant currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pasta Freska Italian Restaurant?
The lightest item currently tracked is Pollo Artichoke Hearts at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pasta Freska Italian Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pasta Freska Italian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.