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Nutrition Breakdown

Pasta Express Calories — Lowest to Highest

Browse calorie values for Pasta Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

42 kcal

Highest Item

390 kcal

43 / 43 items resolved USDA database: 42 Estimated: 1

Lowest Calorie Items at Pasta Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spaghetti or Mostaccioli (Serves 4) family & kids USDA 42 kcal
2 Baked Potato Soup soup and salads USDA 90 kcal
3 Broccoli Cheddar Soup soup and salads USDA 106 kcal
4 Pasta Broccoli signature pastas USDA 107 kcal
5 Chicken Fajita Salad soup and salads USDA 115 kcal
6 Lasagna signature pastas USDA 115 kcal
7 Tortellini stuffed pastas USDA 127 kcal
8 Mama’s Favorite signature pastas USDA 128 kcal
9 Chicken Alfredo pizza specialties USDA 133 kcal
10 Coach K Pizza pizza specialties USDA 133 kcal
11 Any 4 Pastas (Serves 4) family & kids USDA 134 kcal
12 Toasted Ravioli signature pastas USDA 137 kcal
13 Milo Salad soup and salads USDA 150 kcal
14 Cannelloni stuffed pastas USDA 172 kcal
15 Manicotti stuffed pastas USDA 172 kcal
16 Mostaccioli signature pastas USDA 172 kcal
17 Cheese pizza specialties USDA 181 kcal
18 Meatball signature sandwiches USDA 186 kcal
19 Tomato Basil pizza specialties USDA 199 kcal
20 Baked Mostaccioli signature pastas USDA 213 kcal
21 Sriracha Chicken Pizza pizza specialties USDA 217 kcal
22 House Salad soup and salads USDA 229 kcal
23 Kids Meal family & kids USDA 240 kcal
24 Chicken Parmesan signature sandwiches USDA 242 kcal
25 Pasta Express signature sandwiches USDA 246 kcal
26 Chicken Parmigiano signature pastas USDA 258 kcal
27 Tiramisu desserts USDA 262 kcal
28 Flash Fried Spinach great starts USDA 281 kcal
29 Italian Beef signature sandwiches USDA 286 kcal
30 Caesar soup and salads USDA 293 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sausage, Peppers, and Onion

signature pastas 390 kcal

Fettuccini Alfredo

signature pastas 371 kcal

Seafood Fettuccini

signature pastas 359 kcal

Cheesecake

desserts 345 kcal

Cookie Cake

desserts 345 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pasta Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pasta Express items have calorie data?
Pasta Express currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pasta Express?
The lightest item currently tracked is Spaghetti or Mostaccioli (Serves 4) at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pasta Express calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pasta Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.