Nutrition Breakdown

Pasta Bowl Calories — Lowest to Highest

Browse calorie values for Pasta Bowl menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

45 kcal

Highest Item

464 kcal

44 / 44 items resolved USDA database: 27 Estimated: 17

Lowest Calorie Items at Pasta Bowl

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Polenta appetizers USDA 45 kcal
2 Fresh Steamed Broccoli great sides & shareables USDA 67 kcal
3 Grilled Vegetables great sides & shareables USDA 71 kcal
4 Sauteed Spinach great sides & shareables USDA 71 kcal
5 Bruschetta appetizers USDA 83 kcal
6 Panzanella Salad soup & salads USDA 85 kcal
7 Penne Puttanesca pastas USDA 85 kcal
8 Spaghetti with Meatballs pastas USDA 100 kcal
9 Creamy Polenta great sides & shareables USDA 120 kcal
10 Calamari Fritti appetizers USDA 128 kcal
11 Italian Meatball sandwiches USDA 136 kcal
12 Tuffo Saporito appetizers USDA 154 kcal
13 Ravioli Tostati appetizers USDA 159 kcal
14 Caprese Salad appetizers USDA 162 kcal
15 Clams Capellini pastas USDA 162 kcal
16 Cranberry Gorgonzola Salad soup & salads USDA 171 kcal
17 Linguine Pesto pastas USDA 176 kcal
18 House Mixed Greens Salad soup & salads Estimated 180 kcal
19 Spinach Salad soup & salads Estimated 180 kcal
20 Sliced Grilled Chicken Breast great sides & shareables USDA 202 kcal
21 Pollo sandwiches USDA 220 kcal
22 Soup of The Day soup & salads Estimated 220 kcal
23 Vegetariano sandwiches USDA 220 kcal
24 Crab Cakes appetizers USDA 231 kcal
25 Handmade Italian Meatballs great sides & shareables USDA 286 kcal
26 Chicken Caesar Salad soup & salads Estimated 305 kcal
27 Italian sausage sandwiches USDA 309 kcal
28 Italian Sausage great sides & shareables USDA 317 kcal
29 Garlic Cheese Bread appetizers USDA 343 kcal
30 Caprese sandwiches USDA 372 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Portobello

sandwiches 464 kcal

Fettucine Chicken Alfredo

pastas 430 kcal

Bona Vita Pollo

pastas 390 kcal

Capellini Pomodoro

pastas 390 kcal

Conchiglie Gorgonzola

pastas 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
L

Lexington Pizza Parlour

italian
Pizza Hut

Pizza Hut

pizza
S

Speck's Deli & Gourmet Pizza

pizza
W

Winebar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pasta Bowl Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pasta Bowl items have calorie data?
Pasta Bowl currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pasta Bowl?
The lightest item currently tracked is Fried Polenta at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pasta Bowl calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pasta Bowl full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.