Nutrition Breakdown

Pasta & Co. Calories — Lowest to Highest

Browse calorie values for Pasta & Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

59 kcal

Highest Item

560 kcal

80 / 80 items resolved USDA database: 30 Estimated: 50

Lowest Calorie Items at Pasta & Co.

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Berry Or Granny Smith Apple Crisp from the freezer USDA 59 kcal
2 Gobble It Up (Turkey Meatloaf) entress USDA 90 kcal
3 Simply Grilled Prawns entress USDA 110 kcal
4 Beecher's Macaroni And Cheese from the freezer USDA 137 kcal
5 Appetizesrs Spinach And Goat Cheese from the freezer USDA 145 kcal
6 House Roasted Turkey Breast entress USDA 147 kcal
7 Veal Cannelloni from the freezer USDA 157 kcal
8 Moroccan Chicken entress USDA 162 kcal
9 French Roasted Chickens entress USDA 164 kcal
10 Just Chicken entress USDA 164 kcal
11 Tuna Noodle from the freezer USDA 164 kcal
12 Cheesecakes - Assorted Flavors more desserts USDA 165 kcal
13 Stuffed Shells from the freezer USDA 175 kcal
14 Beecher's Bread Salad sandwiches and salads Estimated 180 kcal
15 Big Blue Salad sandwiches and salads Estimated 180 kcal
16 Caegar Salad sandwiches and salads Estimated 180 kcal
17 Chipotle Potato Salad sandwiches and salads Estimated 180 kcal
18 Corn Salsa Salad New sandwiches and salads Estimated 180 kcal
19 French Lentil Salad entree accompaniments Estimated 180 kcal
20 French Potato Salad entree accompaniments Estimated 180 kcal
21 Gazpacho Salad sandwiches and salads Estimated 180 kcal
22 Jeweled Cabbagi Salad vegetables by the pound Estimated 180 kcal
23 Polka Dot Salad pasta salads by the pound Estimated 180 kcal
24 Noodelz "N" Cheese from the freezer USDA 192 kcal
25 Tuna Melt Patties entress USDA 206 kcal
26 Fresh Ginger Or Vanilla Ice Cream from the freezer USDA 207 kcal
27 Brown Bottom Meatloaf entress USDA 217 kcal
28 Pizza Dough from the freezer USDA 218 kcal
29 Provencal, Mushroom Profitroles from the freezer USDA 222 kcal
30 Stuffed Chicken Breasts entress USDA 236 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Pasta

pasta salads by the pound 560 kcal

Pasta Con Salame

pasta salads by the pound 560 kcal

Puff Pastry, Profiteroles A La

from the freezer 558 kcal

Tuna Sandwich

sandwiches and salads 470 kcal

Turkey Breast Sandwich

sandwiches and salads 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pasta & Co. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pasta & Co. items have calorie data?
Pasta & Co. currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pasta & Co.?
The lightest item currently tracked is Berry Or Granny Smith Apple Crisp at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pasta & Co. calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pasta & Co. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.