Nutrition Breakdown

Pasha's Mediterranean Cuisines Calories — Lowest to Highest

Browse calorie values for Pasha's Mediterranean Cuisines menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

1 kcal

Highest Item

444 kcal

86 / 86 items resolved USDA database: 16 Estimated: 70

Lowest Calorie Items at Pasha's Mediterranean Cuisines

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Soft Drinks other beverages USDA 1 kcal
2 Hot Tea Tazo starbucks beverages USDA 1 kcal
3 Espresso starbucks beverages USDA 9 kcal
4 Bottled Sparkling Water other beverages Estimated 10 kcal
5 Bottled Water other beverages Estimated 10 kcal
6 Heineken, Amstel Light, Corona, Efes beer and wine USDA 35 kcal
7 Fresh Brewed Coffee Caffe Verona starbucks beverages Estimated 40 kcal
8 Pasha's Mediterranean Coffee pasha's beverages Estimated 40 kcal
9 Latte starbucks beverages USDA 43 kcal
10 Iced Caramel Macchiato starbucks beverages USDA 50 kcal
11 Iced Caffe Mocha starbucks beverages USDA 56 kcal
12 Cabernet Sauvignon beer and wine USDA 83 kcal
13 Merlot beer and wine USDA 83 kcal
14 Pinot Grigio beer and wine USDA 83 kcal
15 Chardonnay beer and wine USDA 84 kcal
16 Fresh Brewed Iced Tea pasha's beverages Estimated 135 kcal
17 Fruit Salad desserts Estimated 160 kcal
18 Mediterranean Garden Salad fresh salads Estimated 180 kcal
19 Caffe Mocha starbucks beverages USDA 210 kcal
20 Lentil Soup soup and yani Estimated 220 kcal
21 Apple Juice pasha's beverages Estimated 260 kcal
22 Apple Pineapple Juice pasha's beverages Estimated 260 kcal
23 Clementine Juice pasha's beverages Estimated 260 kcal
24 Melon Juice pasha's beverages Estimated 260 kcal
25 Orange Juice pasha's beverages Estimated 260 kcal
26 Pineapple Juice pasha's beverages Estimated 260 kcal
27 Tangerine Juice pasha's beverages Estimated 260 kcal
28 Hagen Dazs Ice Cream desserts Estimated 290 kcal
29 Basmati Rice healthy sides Estimated 320 kcal
30 Hot Chocolate starbucks beverages USDA 381 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

starbucks beverages 444 kcal

Chicken Adana Kebab

chicken 430 kcal

Chicken Gyro Kebab

chicken 430 kcal

Chicken Shish Kebab

chicken 430 kcal

Chicken Yani

soup and yani 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pasha's Mediterranean Cuisines Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pasha's Mediterranean Cuisines items have calorie data?
Pasha's Mediterranean Cuisines currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pasha's Mediterranean Cuisines?
The lightest item currently tracked is Bottled Soft Drinks at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pasha's Mediterranean Cuisines calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pasha's Mediterranean Cuisines full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.