Nutrition Breakdown
Pasha Pizza Pita & Grill Calories — Lowest to Highest
Browse calorie values for Pasha Pizza Pita & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
383 kcal
Lowest Item
2 kcal
Highest Item
710 kcal
Lowest Calorie Items at Pasha Pizza Pita & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Cold Cheesesteak Hero | hot & cold heros | Estimated | 10 kcal |
| 4 | Hot Cheesesteak Hero | hot & cold heros | Estimated | 10 kcal |
| 5 | Steak Fajita Panini | panini grill $7.50 | Estimated | 10 kcal |
| 6 | Aranciata | beverages | USDA | 39 kcal |
| 7 | Laziza | beverages | USDA | 43 kcal |
| 8 | Brazilia | beverages | USDA | 44 kcal |
| 9 | Fresh Mozzarella & Tomato | cold appetizers | USDA | 50 kcal |
| 10 | Dolma | cold appetizers | USDA | 133 kcal |
| 11 | Chickpea Salad | cold appetizers | USDA | 143 kcal |
| 12 | Hummus | cold appetizers | USDA | 143 kcal |
| 13 | Spicy Tomatoes | cold appetizers | USDA | 145 kcal |
| 14 | Falafel Platter | platters | Estimated | 170 kcal |
| 15 | Kofta Kebab Platter | platters | Estimated | 170 kcal |
| 16 | Merguez Platter | platters | Estimated | 170 kcal |
| 17 | Mixed Grill Platter | platters | Estimated | 170 kcal |
| 18 | Tabbouleh | cold appetizers | USDA | 170 kcal |
| 19 | Caesar Salad | salad | Estimated | 180 kcal |
| 20 | Canned Soda | beverages | Estimated | 180 kcal |
| 21 | Feta Cheese Spinach Salad | salad | Estimated | 180 kcal |
| 22 | Greek Salad | salad | Estimated | 180 kcal |
| 23 | House Salad | salad | Estimated | 180 kcal |
| 24 | Pasha Salad | salad | Estimated | 180 kcal |
| 25 | Tuna Salad | salad | Estimated | 180 kcal |
| 26 | Tuscana Salad | salad | Estimated | 180 kcal |
| 27 | Grilled Eggplant | cold appetizers | USDA | 183 kcal |
| 28 | Mozzarella Sticks | hot appetizers | USDA | 217 kcal |
| 29 | Red Lentil Soup | homemade soup | Estimated | 220 kcal |
| 30 | Vegetarian Platter | platters | USDA | 228 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
12'' Gluten-Free Pizza
4 Cheese Specialty Pizza
Artichoke & Feta Cheese Specialty Pizza
Cheese Pizza
Eggplant Pizza Specialty Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pasha Pizza Pita & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pasha Pizza Pita & Grill items have calorie data?
What is the lowest-calorie item at Pasha Pizza Pita & Grill?
Are Pasha Pizza Pita & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.