Nutrition Breakdown

Pasha Middle East Cafe Calories — Lowest to Highest

Browse calorie values for Pasha Middle East Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

2 kcal

Highest Item

470 kcal

71 / 71 items resolved USDA database: 20 Estimated: 51

Lowest Calorie Items at Pasha Middle East Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepsi fountain drinks USDA 2 kcal
2 Bottle Water juice bar & beverages Estimated 10 kcal
3 Green Tea juice bar & beverages Estimated 10 kcal
4 Perrier Water juice bar & beverages Estimated 10 kcal
5 Special Hot Tea of the House juice bar & beverages Estimated 10 kcal
6 Ice Tea fountain drinks USDA 27 kcal
7 Sierra Mist fountain drinks USDA 32 kcal
8 Lima Vegetable Beans appetizers USDA 37 kcal
9 Turkish Coffee juice bar & beverages Estimated 40 kcal
10 Mountain Dew fountain drinks USDA 46 kcal
11 Pasha Supreme appetizers USDA 82 kcal
12 Fried Marinated Eggplant appetizers USDA 90 kcal
13 Yogurt Drink juice bar & beverages USDA 101 kcal
14 Hommos Be Tahini (Dip) appetizers USDA 103 kcal
15 Stuffed Cabbage (5 pcs) appetizers USDA 114 kcal
16 Baba Ghannouj (Dip) appetizers USDA 133 kcal
17 Stuffed Grape Leaves (7 pcs) appetizers USDA 168 kcal
18 Mixed Grilled Platter main courses Estimated 170 kcal
19 Fatoush Salad salads Estimated 180 kcal
20 Garden Salad salads Estimated 180 kcal
21 Greek Salad salads Estimated 180 kcal
22 Tabouleh Salad salads Estimated 180 kcal
23 Labneh appetizers USDA 206 kcal
24 Kebbe (3) Balls appetizers USDA 228 kcal
25 Botl. Orange Juice juice bar & beverages Estimated 260 kcal
26 Carrot Juice juice bar & beverages Estimated 260 kcal
27 Mango or Guava Juice juice bar & beverages Estimated 260 kcal
28 Diet Pepsi fountain drinks USDA 272 kcal
29 Grilled Chicken Salad salads Estimated 305 kcal
30 Basmati Rice side Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Veggies on Sandwich

side 470 kcal

Chicken 6oz

side 430 kcal

Chicken Curry

main courses 430 kcal

Chicken Kabob

main courses 430 kcal

Royal Combination, Kaftah Chicken Kabob

main courses 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pasha Middle East Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pasha Middle East Cafe items have calorie data?
Pasha Middle East Cafe currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pasha Middle East Cafe?
The lightest item currently tracked is Pepsi at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pasha Middle East Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pasha Middle East Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.