Nutrition Breakdown
Pasha Land Kentlands Calories — Lowest to Highest
Browse calorie values for Pasha Land Kentlands menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Pasha Land Kentlands
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Moroccan Mint Tea | beverages | Estimated | 10 kcal |
| 2 | Decaf Coffee | beverages | Estimated | 40 kcal |
| 3 | Moroccan Coffee | beverages | Estimated | 40 kcal |
| 4 | Regular Coffee | beverages | Estimated | 40 kcal |
| 5 | Red Snapper Special Entree (Lunch Only) | lunch (served only 11 a.m. - 3 p.m., tuesday - friday) | USDA | 97 kcal |
| 6 | Kefta Special Entree (Lunch Only) | lunch (served only 11 a.m. - 3 p.m., tuesday - friday) | USDA | 100 kcal |
| 7 | Lamb Couscous (Lunch Only) | lunch (served only 11 a.m. - 3 p.m., tuesday - friday) | USDA | 112 kcal |
| 8 | Royal Couscous (Lunch Only) | lunch (served only 11 a.m. - 3 p.m., tuesday - friday) | USDA | 112 kcal |
| 9 | Lamb with Veggies (Lunch Only) | lunch (served only 11 a.m. - 3 p.m., tuesday - friday) | USDA | 117 kcal |
| 10 | Veggie Bastilla (Lunch Only) | lunch (served only 11 a.m. - 3 p.m., tuesday - friday) | USDA | 119 kcal |
| 11 | Pasha Veggie Special Entree (Lunch Only) | lunch (served only 11 a.m. - 3 p.m., tuesday - friday) | USDA | 120 kcal |
| 12 | Lamb with Prunes (Lunch Only) | lunch (served only 11 a.m. - 3 p.m., tuesday - friday) | USDA | 124 kcal |
| 13 | Seafood Bastilla (Lunch Only) | lunch (served only 11 a.m. - 3 p.m., tuesday - friday) | USDA | 131 kcal |
| 14 | Iced Tea | beverages | Estimated | 135 kcal |
| 15 | Lamb with Raisins and Almonds (Lunch Only) | lunch (served only 11 a.m. - 3 p.m., tuesday - friday) | USDA | 142 kcal |
| 16 | Lamb with House Fries (Lunch Only) | lunch (served only 11 a.m. - 3 p.m., tuesday - friday) | USDA | 155 kcal |
| 17 | Baklava | dessert | USDA | 167 kcal |
| 18 | Eggplant Salad | salads | Estimated | 180 kcal |
| 19 | Garden Salad | salads | Estimated | 180 kcal |
| 20 | Garden Salad (Lunch Only) | lunch (served only 11 a.m. - 3 p.m., tuesday - friday) | Estimated | 180 kcal |
| 21 | Moroccan House Salad (Lunch Only) | lunch (served only 11 a.m. - 3 p.m., tuesday - friday) | Estimated | 180 kcal |
| 22 | Soda | beverages | Estimated | 180 kcal |
| 23 | Lamb Kab'b (Lunch Only) | lunch (served only 11 a.m. - 3 p.m., tuesday - friday) | USDA | 193 kcal |
| 24 | Harrira Soup | soups | Estimated | 220 kcal |
| 25 | Harrira Soup (Lunch Only) | lunch (served only 11 a.m. - 3 p.m., tuesday - friday) | Estimated | 220 kcal |
| 26 | Lentil Soup | soups | Estimated | 220 kcal |
| 27 | Lentil Soup (Lunch Only) | lunch (served only 11 a.m. - 3 p.m., tuesday - friday) | Estimated | 220 kcal |
| 28 | Chicken Couscous (Lunch Only) | lunch (served only 11 a.m. - 3 p.m., tuesday - friday) | USDA | 237 kcal |
| 29 | Veggie Couscous (Lunch Only) | lunch (served only 11 a.m. - 3 p.m., tuesday - friday) | USDA | 237 kcal |
| 30 | Tiramisu | dessert | USDA | 253 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kid's Pasta Meal
Meatballs Pasta
Meatballs Pasta (Lunch Only)
Pasta Marinara
Pasta Marinara (Lunch Only)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pasha Land Kentlands Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pasha Land Kentlands items have calorie data?
What is the lowest-calorie item at Pasha Land Kentlands?
Are Pasha Land Kentlands calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.