Nutrition Breakdown

Pasco Kitchen & Lounge Calories — Lowest to Highest

Browse calorie values for Pasco Kitchen & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

21 kcal

Highest Item

500 kcal

39 / 39 items resolved USDA database: 20 Estimated: 19

Lowest Calorie Items at Pasco Kitchen & Lounge

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Field Greens Chopped Salad salads USDA 21 kcal
2 Achiote Grilled Salmon entrees USDA 36 kcal
3 Quinoa Farmer's Market Salad salads USDA 54 kcal
4 Roasted Beet Salad with Goat Cheese Croutons salads USDA 66 kcal
5 Roasted Beets and Fresh Tzatziki appetizers USDA 67 kcal
6 Albondigas with Roasted Chili and Ajo soups USDA 92 kcal
7 Quinoa Super Food Bowl entrees USDA 94 kcal
8 Pasco Asian Salad salads USDA 95 kcal
9 Cherry Tomato Bisque soups USDA 96 kcal
10 Missy's Chicken and Biscuits entrees USDA 167 kcal
11 Taco Cart entrees USDA 176 kcal
12 Enchiladas entrees USDA 177 kcal
13 Brie and Chicken Sandwich sandwiches USDA 182 kcal
14 Farm Burger sandwiches USDA 214 kcal
15 BBQ Chicken Flatbread appetizers USDA 218 kcal
16 Poblano Chicken Sandwich sandwiches USDA 235 kcal
17 Salmon Melt Sandwich sandwiches USDA 235 kcal
18 Big Boy Burger sandwiches USDA 252 kcal
19 Street Taco appetizers Estimated 280 kcal
20 Roasted Veggie Panini Sandwich sandwiches USDA 368 kcal
21 Albondigas brunch Estimated 390 kcal
22 Benedict brunch Estimated 390 kcal
23 Biscuits and Gravy brunch Estimated 390 kcal
24 Bread Pudding French Toast brunch Estimated 390 kcal
25 Breakfast Nachos brunch Estimated 390 kcal
26 Bruschetta brunch Estimated 390 kcal
27 Bruschetta appetizers Estimated 390 kcal
28 Cast-Iron Frittata brunch Estimated 390 kcal
29 Chef Sam's Cheese Board appetizers Estimated 390 kcal
30 Durango Breakfast brunch Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak and Chips

entrees 500 kcal

Breakfast Sandwich

brunch 470 kcal

Pancakes and Berries

brunch 420 kcal

Albondigas

brunch 390 kcal

Benedict

brunch 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pasco Kitchen & Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pasco Kitchen & Lounge items have calorie data?
Pasco Kitchen & Lounge currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pasco Kitchen & Lounge?
The lightest item currently tracked is Field Greens Chopped Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pasco Kitchen & Lounge calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pasco Kitchen & Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.