Nutrition Breakdown
Paschal's Calories — Lowest to Highest
Browse calorie values for Paschal's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
216 kcal
Lowest Item
10 kcal
Highest Item
429 kcal
Lowest Calorie Items at Paschal's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Saratoga Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Paschal's Uptown | beverages | USDA | 15 kcal |
| 3 | House Salad | gumbo soup or salad | USDA | 18 kcal |
| 4 | Fountain Beverages | beverages | USDA | 34 kcal |
| 5 | Collard Greens | sides | USDA | 41 kcal |
| 6 | Fresh Strawberry Lemonade | beverages | USDA | 50 kcal |
| 7 | The Paschal's Waldorf Salad | southern favorites | USDA | 59 kcal |
| 8 | Steamed Broccoli | sides | USDA | 65 kcal |
| 9 | Tilapia Sandwich | sandwiches | USDA | 95 kcal |
| 10 | Sauteed Green Beans | sides | USDA | 116 kcal |
| 11 | Mediterranean Steak Salad | southern favorites | USDA | 120 kcal |
| 12 | Low Country Shrimp and Grits | southern favorites | USDA | 126 kcal |
| 13 | Black-Eyed Peas | sides | USDA | 148 kcal |
| 14 | Candied Yams | sides | USDA | 150 kcal |
| 15 | Steamed White Rice | sides | USDA | 151 kcal |
| 16 | Cole Slaw | sides | USDA | 159 kcal |
| 17 | Catfish Etoufee | southern favorites | USDA | 171 kcal |
| 18 | Potato Salad | sides | USDA | 171 kcal |
| 19 | Cornbread Dressing | sides | USDA | 179 kcal |
| 20 | French Fries | sides | USDA | 179 kcal |
| 21 | Caesar Salad | gumbo soup or salad | Estimated | 180 kcal |
| 22 | Macaroni & Cheese | sides | USDA | 188 kcal |
| 23 | Southern Seafood Pasta | southern favorites | USDA | 202 kcal |
| 24 | Chef Bank's Gumbo or Soup of the Day | gumbo soup or salad | Estimated | 220 kcal |
| 25 | New York Strip | southern favorites | USDA | 221 kcal |
| 26 | Bayou Shrimp Po Boy | sandwiches | USDA | 222 kcal |
| 27 | Grilled Chicken Wrap | sandwiches | USDA | 222 kcal |
| 28 | Salmon en Papilotte | southern favorites | USDA | 225 kcal |
| 29 | Grilled Turkey Burger | sandwiches | USDA | 227 kcal |
| 30 | Legacy Beef Burger | sandwiches | USDA | 229 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mashed Potatoes
Crab Cake Bites
Sweet Potato Fries
Cajun Fried Catfish Fingers
Castleberry Jumbo Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Paschal's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Paschal's items have calorie data?
What is the lowest-calorie item at Paschal's?
Are Paschal's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.