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Nutrition Breakdown

Pasara Calories — Lowest to Highest

Browse calorie values for Pasara menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

193 / 193 items resolved USDA database: 26 Estimated: 167

Lowest Calorie Items at Pasara

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Coffee other beverages USDA 1 kcal
2 Hot Tea (Jasmine Or Green) other beverages USDA 1 kcal
3 Iced Tea (Unsweetened) other beverages USDA 1 kcal
4 90. Pad Poe Teak chef's special dish Estimated 10 kcal
5 Kirin imported bottled beer $4.25 USDA 17 kcal
6 Coconut Juice juices $2.75 USDA 21 kcal
7 Crispy Pork pasara special USDA 23 kcal
8 Cranberry Juice juices $2.75 USDA 29 kcal
9 Ginger-Tini pasara cocktails $7.95 USDA 39 kcal
10 Heineken imported bottled beer $4.25 USDA 40 kcal
11 Pear Martini pasara cocktails $7.95 USDA 43 kcal
12 Orange Juice juices $2.75 USDA 46 kcal
13 Apple Juice juices $2.75 USDA 50 kcal
14 Crispy Pork pasara special USDA 50 kcal
15 Mango Martini pasara cocktails $7.95 USDA 50 kcal
16 Lemonade, Shirley Temple (No Refill) other beverages USDA 56 kcal
17 Perfect Lychee Martini pasara cocktails $7.95 USDA 66 kcal
18 Fresh Shrimp Springroll pasara special USDA 99 kcal
19 Curry Puff pasara special USDA 113 kcal
20 33. Poh Teak Soup soup Estimated 115 kcal
21 Chang imported bottled beer $4.25 USDA 115 kcal
22 Long Island Ice Tea drinks list Estimated 135 kcal
23 Thai Iced Tea, Thai Iced Coffee (No Refill) other beverages USDA 141 kcal
24 Pattaya Seafood pasara special USDA 143 kcal
25 Zuchini Pad Phed pasara special USDA 154 kcal
26 Healthy Fish Tofu Curd pasara special USDA 177 kcal
27 14. Thai Salad appetizers Estimated 180 kcal
28 15. Yum Nua (Beef Salad) appetizers Estimated 180 kcal
29 17. Seafood Salad appetizers Estimated 180 kcal
30 18. Roasted Duck Salad appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 167

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

64. Drunken Noodles

noodles 520 kcal

11. Stuffed Chicken Wings

appetizers 430 kcal

19. Larb (Chicken, Beef Or Pork)

appetizers 430 kcal

42. Chicken Rama

thai curry 430 kcal

47. Chicken Cashew

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pasara Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pasara items have calorie data?
Pasara currently has calorie values for 193 of 193 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pasara?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pasara calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 167 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pasara full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.