Nutrition Breakdown

Paru's Calories — Lowest to Highest

Browse calorie values for Paru's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

431 kcal

Lowest Item

1 kcal

Highest Item

8100 kcal

60 / 60 items resolved USDA database: 20 Estimated: 40

Lowest Calorie Items at Paru's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herb Tea beverages USDA 1 kcal
2 Regular Tea beverages USDA 1 kcal
3 Soda (Canned) beverages USDA 11 kcal
4 Iced Tea beverages USDA 21 kcal
5 Masala Chai beverages USDA 42 kcal
6 Orange Juice juices USDA 46 kcal
7 Apple Juice juices USDA 50 kcal
8 Pineapple Juice juices USDA 50 kcal
9 Milk beverages USDA 55 kcal
10 Mango Juice juices USDA 63 kcal
11 Cream of Wheat Halwa dessert USDA 65 kcal
12 Bombay Punch beverages USDA 72 kcal
13 Salt Lassi beverages USDA 72 kcal
14 Carrot-Almond Shake beverages USDA 97 kcal
15 Rice Pudding halwa dessert USDA 108 kcal
16 Sweet Lassi beverages USDA 275 kcal
17 Basmati Rice side orders Estimated 320 kcal
18 Nut Cake dessert USDA 324 kcal
19 Yogurt side orders Estimated 332 kcal
20 Regular Coffee beverages USDA 353 kcal
21 Almond Halwa dessert Estimated 390 kcal
22 Bengal Bahadur entrées Estimated 390 kcal
23 Bonda appetizers $4.50 Estimated 390 kcal
24 Cauliflower with Potato side orders Estimated 390 kcal
25 Coconut or Hot Chutney side orders Estimated 390 kcal
26 Dal soups $4.95 Estimated 390 kcal
27 Dehli Durbar entrées Estimated 390 kcal
28 Extra Sambar à la carte Estimated 390 kcal
29 Ghee side orders Estimated 390 kcal
30 Ghee Roast à la carte Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Madras Coffee

beverages 8100 kcal

Yogurt

side orders 488 kcal

Gulab Jamun

dessert 432 kcal

Super Pancake (adai)

à la carte 420 kcal

Almond Halwa

dessert 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paru's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paru's items have calorie data?
Paru's currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paru's?
The lightest item currently tracked is Herb Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paru's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paru's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.