Nutrition Breakdown

Parsons Diner Calories — Lowest to Highest

Browse calorie values for Parsons Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

317 / 317 items resolved USDA database: 30 Estimated: 287

Lowest Calorie Items at Parsons Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Ice Tea Or Iced Coffee beverages USDA 1 kcal
3 Beef Rib Eye Steak entrees Estimated 10 kcal
4 Charcoal Broiled Salmon Steak seafood Estimated 10 kcal
5 Chopped Sirloin Steak entrees Estimated 10 kcal
6 Chopped Sirloin Steak Hero meat sandwiches Estimated 10 kcal
7 Grilled Flank Steak entrees Estimated 10 kcal
8 Grilled Flank Steak & Lobster Tail entrees Estimated 10 kcal
9 Ham Steak entrees Estimated 10 kcal
10 New York Sirloin Steak entrees Estimated 10 kcal
11 Philly Cheese Steak Hero meat sandwiches Estimated 10 kcal
12 Roumanian Steak & Scrambled Eggs eggs Estimated 10 kcal
13 T-Bone Steak entrees Estimated 10 kcal
14 Virginia Ham Steak entrees Estimated 10 kcal
15 Virginia Ham Steak & Scrambled Eggs eggs Estimated 10 kcal
16 Decaffeinated Coffee Or Tea beverages USDA 27 kcal
17 Cranberry Juice juices $2 USDA 29 kcal
18 Tea beverages USDA 34 kcal
19 Fresh Half Honey Dew Melon (In Season) fruits $3.95 USDA 35 kcal
20 Fresh Half Honey Dew Melon (In Season) fruits $3.95 USDA 35 kcal
21 Orange Juice juices $2 USDA 46 kcal
22 Apple Juice juices $2 USDA 50 kcal
23 Milk beverages USDA 55 kcal
24 Fresh Fruit Cup fruits $3.95 USDA 59 kcal
25 Sodas beverages USDA 59 kcal
26 Fresh Fruit Cup fruits $3.95 USDA 74 kcal
27 Jello desserts USDA 83 kcal
28 Ice Cream Soda from the fountain USDA 87 kcal
29 Chocolate Milk beverages USDA 96 kcal
30 Hot Chocolate beverages USDA 101 kcal
Nutrition sync is temporarily paused Missing official items: 287

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

burgers 665 kcal

American Cheese Burger Or Turkey Burger

burgers 620 kcal

Cheddar Cheese Burger Or Turkey Burger

burgers 620 kcal

Double Hamburger

burgers 620 kcal

Double Hamburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Parsons Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Parsons Diner items have calorie data?
Parsons Diner currently has calorie values for 317 of 317 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Parsons Diner?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Parsons Diner calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 287 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Parsons Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.