Nutrition Breakdown

Parsons Boulevard Sandwich Shop Calories — Lowest to Highest

Browse calorie values for Parsons Boulevard Sandwich Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

108 / 108 items resolved USDA database: 50 Estimated: 58

Lowest Calorie Items at Parsons Boulevard Sandwich Shop

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee hot beverages USDA 1 kcal
2 Herb Tea hot beverages USDA 1 kcal
3 23. Philly Cheese Steak lunch specials Estimated 10 kcal
4 24. Cheese Steak / With Mushroom lunch specials Estimated 10 kcal
5 Tea hot beverages Estimated 10 kcal
6 Pickle extras USDA 14 kcal
7 Lettuce extras USDA 20 kcal
8 Tomato extras USDA 71 kcal
9 55. Smoked Honey Or Pepper Turkey boars head cold cuts USDA 95 kcal
10 53. Turkey Breast boars head cold cuts USDA 106 kcal
11 76. Turkey Bacon, Cheddar, Lettuce, Tomato And Russian Dressing wrap sandwiches USDA 106 kcal
12 62. Ham boars head cold cuts USDA 117 kcal
13 64. Spiced Ham boars head cold cuts USDA 117 kcal
14 French Vanilla hot beverages USDA 133 kcal
15 67. Oven Roast Turkey boars head cold cuts USDA 134 kcal
16 57. Pastrami boars head cold cuts USDA 147 kcal
17 86. Potato Salad salads USDA 157 kcal
18 87. Egg Salad salads USDA 157 kcal
19 78. Vegetable Wrap wrap sandwiches USDA 160 kcal
20 68. Ever Roast Chicken boars head cold cuts USDA 164 kcal
21 48. Tuna Salad sandwiches Estimated 180 kcal
22 49. Egg Salad sandwiches Estimated 180 kcal
23 88. Tuna Salad salads USDA 187 kcal
24 89. Chicken Salad salads USDA 200 kcal
25 56. Roast Beef boars head cold cuts USDA 206 kcal
26 54. Peppermill Turkey boars head cold cuts USDA 209 kcal
27 77. Grilled B.B.Q Chicken Breast, Alpine Swiss Lettuce, Tomato, Onion wrap sandwiches USDA 220 kcal
28 66. Olive Loaf boars head cold cuts USDA 235 kcal
29 80. Tuna Salad Wrap wrap sandwiches USDA 244 kcal
30 84. Tuna Melt Wrap wrap sandwiches USDA 244 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

51. Cheese Burger

burger 620 kcal

52. A Cheese Burger Deluxe

burger 620 kcal

52. Bacon Cheese Burger

burger 620 kcal

Bacon

extras 600 kcal

Hero

extras 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Parsons Boulevard Sandwich Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Parsons Boulevard Sandwich Shop items have calorie data?
Parsons Boulevard Sandwich Shop currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Parsons Boulevard Sandwich Shop?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Parsons Boulevard Sandwich Shop calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Parsons Boulevard Sandwich Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.