Nutrition Breakdown
Pars Calories — Lowest to Highest
Browse calorie values for Pars menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
282 kcal
Lowest Item
3 kcal
Highest Item
570 kcal
Lowest Calorie Items at Pars
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2. Aash | appetizers | USDA | 3 kcal |
| 2 | 24. Barg (Beef Steak) | entrees | Estimated | 10 kcal |
| 3 | 28. Soltani (Beef Steak) | entrees | Estimated | 10 kcal |
| 4 | 30. Barg (Beef Steak) | from the grill | Estimated | 10 kcal |
| 5 | 45. Market Fresh Vegetables (Grilled, Sauteed Or Steamed) | vegetarian dishes | Estimated | 10 kcal |
| 6 | 50. Market Fresh Vegetables (Grilled, Sauteed Or Steamed) | vegetarian dishes | Estimated | 10 kcal |
| 7 | Natural Spring Water | beverages | Estimated | 10 kcal |
| 8 | Natural Spring Water | beverages | Estimated | 10 kcal |
| 9 | Natural Spring Water | beverages | Estimated | 10 kcal |
| 10 | Pot Of Tea | beverages | Estimated | 10 kcal |
| 11 | Pot Of Tea | beverages | Estimated | 10 kcal |
| 12 | Pot Of Tea | beverages | Estimated | 10 kcal |
| 13 | Sparkling Water | beverages | Estimated | 10 kcal |
| 14 | Sparkling Water | beverages | Estimated | 10 kcal |
| 15 | Sparkling Water | beverages | Estimated | 10 kcal |
| 16 | Tea | beverages | Estimated | 10 kcal |
| 17 | Tea | beverages | Estimated | 10 kcal |
| 18 | Tea | beverages | Estimated | 10 kcal |
| 19 | 1. Soup Of The Day | appetizers | USDA | 20 kcal |
| 20 | 16. Shirazi | salad | USDA | 36 kcal |
| 21 | Coffee | beverages | Estimated | 40 kcal |
| 22 | Coffee | beverages | Estimated | 40 kcal |
| 23 | Coffee | beverages | Estimated | 40 kcal |
| 24 | 11. Torshi | appetizers | USDA | 46 kcal |
| 25 | 14. Tadig | appetizer | USDA | 47 kcal |
| 26 | 19. Koobideh | dishes from the grill | USDA | 51 kcal |
| 27 | 20. Chicken Koobideh | dishes from the grill | USDA | 51 kcal |
| 28 | 20. Soup And Salad | pars specials | USDA | 51 kcal |
| 29 | 21. Chicken Breast Kabob | dishes from the grill | USDA | 51 kcal |
| 30 | 23. Joojeh | dishes from the grill | USDA | 51 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
25. Grilled Chicken Pizza
21. Grilled Portobello And Feta Sandwich
22 . Lamb Sandwich
19. Omelete Of The Day
23. Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pars Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pars items have calorie data?
What is the lowest-calorie item at Pars?
Are Pars calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.