Nutrition Breakdown

Pars Restaurant Calories — Lowest to Highest

Browse calorie values for Pars Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

51 / 51 items resolved USDA database: 30 Estimated: 21

Lowest Calorie Items at Pars Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee dessert and drinks USDA 1 kcal
2 Hot Tea dessert and drinks USDA 1 kcal
3 Turkey Coffee dessert and drinks USDA 1 kcal
4 Doogh e ababli & Shamshad dessert and drinks USDA 39 kcal
5 Mediterranean Salad salads USDA 40 kcal
6 Chicken Noodle soup USDA 41 kcal
7 Garden Salad salads USDA 47 kcal
8 Greek Salad salads USDA 59 kcal
9 Chicken Lemon Greek soup USDA 78 kcal
10 Chicken Salad salads USDA 81 kcal
11 Stew of the Day platter and combo USDA 84 kcal
12 Vegetarian Platter platter and combo USDA 119 kcal
13 Shish Platter platter and combo USDA 122 kcal
14 Combo #4 platter and combo USDA 134 kcal
15 Combo #3 platter and combo USDA 151 kcal
16 Seafood Combo platter and combo USDA 159 kcal
17 Persian Sweet dessert and drinks USDA 168 kcal
18 Fatosh Salad salads Estimated 180 kcal
19 Potato Salad salads Estimated 180 kcal
20 Shirazi Salad salads Estimated 180 kcal
21 Gyro Salad salads USDA 184 kcal
22 Beef Vegetable soup USDA 191 kcal
23 Tuna Salad salads USDA 214 kcal
24 Philly Cheese Steak Sandwich sandwiches or wraps Estimated 240 kcal
25 Special Par Soup soup USDA 258 kcal
26 Lamb-Platter platter and combo USDA 264 kcal
27 Super Combo platter and combo USDA 264 kcal
28 Persian Ice Cream dessert and drinks USDA 283 kcal
29 Beef Platter platter and combo USDA 297 kcal
30 Chicken Platter platter and combo USDA 297 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Special Pars Burger

sandwiches or wraps 620 kcal

Beef Sandwich

sandwiches or wraps 470 kcal

Falafel Sandwich

sandwiches or wraps 470 kcal

Grilled Fish Sandwich

sandwiches or wraps 470 kcal

Hummus Tomato Sandwich

sandwiches or wraps 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pars Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pars Restaurant items have calorie data?
Pars Restaurant currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pars Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pars Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pars Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.