Nutrition Breakdown
Pars Cove Calories — Lowest to Highest
Browse calorie values for Pars Cove menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
223 kcal
Lowest Item
49 kcal
Highest Item
800 kcal
Lowest Calorie Items at Pars Cove
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lamb Arabiata | entrees - lamb dishes | USDA | 49 kcal |
| 2 | Scallop Zarreshk | entrees - fresh fish | USDA | 66 kcal |
| 3 | Sea Scallops Fesenjan | entrees - fresh fish | USDA | 66 kcal |
| 4 | Mediterranean Portabella | entrees - vegetarian dishes | USDA | 86 kcal |
| 5 | Atlantic Salmon Kabob | entrees - fresh fish | USDA | 88 kcal |
| 6 | Chicken Mediterranean | entrees - chicken dishes | USDA | 89 kcal |
| 7 | Beef Kabob Barg | entrees - beef dishes | USDA | 122 kcal |
| 8 | Beef Soltani | entrees - beef dishes | USDA | 122 kcal |
| 9 | Shirazi Salad | appetizers | USDA | 122 kcal |
| 10 | Fresh Salmon Salad | salads | USDA | 150 kcal |
| 11 | Lamb Gourmeh Sabzi | entrees - lamb dishes | USDA | 161 kcal |
| 12 | Shishleek Kabob | entrees - lamb dishes | USDA | 162 kcal |
| 13 | Jumbo Shrimp Kabob | entrees - fresh fish | USDA | 168 kcal |
| 14 | Chicken Cove Salad | salads | USDA | 171 kcal |
| 15 | Chilean Seabass | entrees - fresh fish | USDA | 176 kcal |
| 16 | Hummus Shirazi | salads | USDA | 179 kcal |
| 17 | Cove Salad | appetizers | Estimated | 180 kcal |
| 18 | Koubedeh | entrees - beef dishes | USDA | 180 kcal |
| 19 | Baked Lamb Fesenjan | entrees - lamb dishes | USDA | 183 kcal |
| 20 | Chicken Fesenjan | entrees - chicken dishes | USDA | 202 kcal |
| 21 | Chicken Zarreshk | entrees - chicken dishes | USDA | 202 kcal |
| 22 | JuJah Kabob | entrees - chicken dishes | USDA | 202 kcal |
| 23 | Chicken Capper | entrees - chicken dishes | USDA | 206 kcal |
| 24 | Salmon Fesenjan | entrees - fresh fish | USDA | 208 kcal |
| 25 | Dolmeh | appetizers | USDA | 228 kcal |
| 26 | Veggie Fesenjan | entrees - vegetarian dishes | USDA | 265 kcal |
| 27 | Tapenade | appetizers | USDA | 282 kcal |
| 28 | Dill Salmon | entrees - fresh fish | USDA | 283 kcal |
| 29 | Village Salad | salads | USDA | 300 kcal |
| 30 | Scampi Salad | salads | USDA | 367 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Veggie Kashk
Feta Plate
Herb Yogurt
Hummus
Kashk (Baked Eggplant)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pars Cove Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pars Cove items have calorie data?
What is the lowest-calorie item at Pars Cove?
Are Pars Cove calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.