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Nutrition Breakdown

Parrot's Bar & Grill Calories — Lowest to Highest

Browse calorie values for Parrot's Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

1 kcal

Highest Item

393 kcal

30 / 30 items resolved USDA database: 30 Estimated: 0

Lowest Calorie Items at Parrot's Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee soft drink and beverages USDA 1 kcal
2 House Side Salad salads USDA 20 kcal
3 Sweet Tea soft drink and beverages USDA 28 kcal
4 Sprite soft drink and beverages USDA 40 kcal
5 Coke soft drink and beverages USDA 42 kcal
6 Lemonade soft drink and beverages USDA 42 kcal
7 Chicken Kabobs burgers and sandwiches USDA 79 kcal
8 Super Combo Platter appetizers and wings USDA 89 kcal
9 Veggie Lovers specialty pizza USDA 135 kcal
10 Meat Lovers specialty pizza USDA 172 kcal
11 Philly Cheese Steak burgers and sandwiches USDA 185 kcal
12 BBQ Chicken specialty pizza USDA 197 kcal
13 Toasted Ravioli appetizers and wings USDA 213 kcal
14 St. Louis Style Pizza pizza USDA 214 kcal
15 Loaded Home Cut Fries appetizers and wings USDA 221 kcal
16 Grilled Chicken burgers and sandwiches USDA 222 kcal
17 French Dip burgers and sandwiches USDA 224 kcal
18 Parrot's Special Chicken Salad salads USDA 239 kcal
19 Chicken Tenders appetizers and wings USDA 240 kcal
20 Hawaiian specialty pizza USDA 248 kcal
21 Battered Cod Sandwich burgers and sandwiches USDA 257 kcal
22 12 Chicken Wings appetizers and wings USDA 267 kcal
23 24 Chicken Wings appetizers and wings USDA 267 kcal
24 6 Chicken Wings appetizers and wings USDA 267 kcal
25 Diet Coke soft drink and beverages USDA 272 kcal
26 Nachos appetizers and wings USDA 275 kcal
27 Mozzarella cheese sticks appetizers and wings USDA 288 kcal
28 Orange soft drink and beverages USDA 381 kcal
29 Dr. Pepper soft drink and beverages USDA 388 kcal
30 Bavarian Pretzel Sticks appetizers and wings USDA 393 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bavarian Pretzel Sticks

appetizers and wings 393 kcal

Dr. Pepper

soft drink and beverages 388 kcal

Orange

soft drink and beverages 381 kcal

Mozzarella cheese sticks

appetizers and wings 288 kcal

Nachos

appetizers and wings 275 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Parrot's Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Parrot's Bar & Grill items have calorie data?
Parrot's Bar & Grill currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Parrot's Bar & Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Parrot's Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Parrot's Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.